2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Millet porridge
1 part millet, 2 parts water are needed for the preparation. The millet is crushed in a mortar, boiled with boiling water in a saucepan, then lightly salted. Allow to soak under a warm lid.
Pour the prepared millet porridge into plates. Chefs advise to add green spices, butter or cheese.
The other option is to sprinkle the porridge with finely chopped fruit, crushed nuts and sweeten with honey. Previously, an option was topping with unsweetened condensed milk.
Why is millet a valuable food?
Why is millet a valuable food?
In most countries, millet as a food product is almost unknown and is consumed by a small number of people (or in most cases mainly by birds). It is one of the main cereals in most countries in the Middle and Far East, China and Africa. The Hindu menu, for example, is based mainly on millet.
Millet is actually one of the most nutritious grains known to man. Many nutritionists, for example, are convinced that it has all the essential amino acids and the biological value of its protein is comparable only to meat and milk. Just one cup of millet food provides 34 grams (daily norm) of the highest grade protein.
Millet is richer in vitamins and minerals than all other grains. It contains valuable calcium and magnesium, plus all important trace elements such as molybdenum.
Millet is an alkaline food. It can be consumed even by people suffering from hyperacidity and related conditions such as rheumatism, arthritis and diabetes, and can not use acid-forming grains such as wheat, can safely eat millet.
Millet is a complete food in which all nutritional factors - complete proteins, unsaturated fatty acids, lecithin, vitamins, minerals and carbohydrates - are balanced in an ideal proportion.
In addition, millet does not cause obesity, which can not be said about other cereals, says nutritionist Airola. This is because alkaline substances tend to dissolve fat and counteract it.
If you add to this the fact that it is one of the most delicious foods, you will understand why some consider it the king of all grains.
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