2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blueberries are good for heart health and prevent type 2 diabetes, but small blueberries also help fight obesity.
Under their influence, the number of fat cells in the body decreases by nearly 75 percent. The polyphenols contained in blueberries destroy the fat cells present in the body. In addition, they prevent the formation of new ones.
Blueberries contain useful sugars, organic acids, pectins and vitamins: B, C, PP and others. They are also rich in natural micro and macronutrients: iron, calcium, potassium, magnesium, phosphorus, sodium.
In this article we offer you diets with blueberries. The blueberry diet is applied for 3 days, when the goal is to lose 2-3 pounds. It will be good if you can combine it with some sport for better results.
First breakfast: 100 grams of cottage cheese mixed with 2 tablespoons blueberries and 1 teaspoon cream. A glass of kefir - 200 ml.
Second breakfast: 125 ml of kefir and 1 tbsp blueberries.
Lunch: 100 grams of cottage cheese with 2 tablespoons blueberries and 1 teaspoon cream. A glass of kefir - 200 ml.
Snack: 100 grams of yogurt and 1 tbsp blueberries.
Dinner: 125 grams of yogurt and 3 tablespoons of blueberries.
In addition to being useful against obesity, blueberries slow down the aging process and inflammation. They even reduce the risk of cancer and neurodegenerative diseases, such as memory loss and Alzheimer's. Blueberries also help reduce bad cholesterol (LDL) - responsible for heart attack and other cardiovascular diseases, reduce the risk of inflammation of the genitourinary system and improve vision.
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Blueberries
Blueberries are fruits , growing on a shrub belonging to the Pyrenean family, whose members include bilberry, azalea, mountain laurel and rhododendron. Blueberries grow in bunches and can range in size from a small pea to that of a game ball.
How Many Blueberries To Eat Daily And Why Are They So Useful?
Blueberries are small fruits that are rich in many vitamins, including vitamin B1, vitamin B2, calcium, iron, potassium and many others. In addition, they contain huge amounts of antioxidants, which reduces the risk of cardiovascular disease, increases blood flow and thus supports blood circulation, and helps prevent colon cancer.
With Olives, Green Tea, Blueberries And Raspberries Against Cancer
Studies by the American Cancer Research Association in Philadelphia show that green tea, olives and stone fruits contain ingredients that are quite useful and powerful in the fight against cancer. According to scientists, after some time these ingredients could have a strong effect on the disease, and especially a mixture of them may be used as a means to stop the growth of tumors in the body.
Storage Of Blueberries
Delicious and healthy blueberries are good to store for a long time to enjoy the juicy fruit as much as possible. One way to store blueberries is to freeze them. Blueberries can be stored at minus 15 degrees in closed plastic containers or in foil containers that are covered.
Fast Diets Beat Long Diets
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