2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The tropical avocado fruit is not present too often on the Bulgarian table, but it should.
The pear-like fruit has not only a great aroma, but is also a free uncle doctor for the body.
Do you know what are the beneficial properties of avocado? Its biochemical composition is more reminiscent of nuts than fruit. Avocado provides the body with protein in an amount that can easily replace meat and cheese in the daily diet.
Avocados are very rich in potassium, iron, zinc and magnesium, vitamins A, PP, E, B1, B2, B6. There are 218 calories per 100 grams.
Doctors recommend it for diabetes, cardiovascular, eye, kidney, liver and bile diseases, high blood pressure, anemia, ulcers, gastritis. Avocado boosts metabolism and strengthens immunity.
It is most valued for its action against tumors and cancers. It is a prophylactic against oral cancer. It is also useful for women, as it regulates the menstrual cycle. In short - the tropical fruit has "cures" for almost all diseases.
Before you enjoy the taste of avocado, know that it is consumed only raw. Never subject it to heat treatment as it becomes bitter.
Avocados are best eaten when slightly soft. Even if there are slightly rotten areas - do not worry, but boldly use it to make delicious salads, sauces and dips.
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