2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peanut oil is a light vegetable oil that retains the aroma and taste of peanuts after processing. Peanut oil is as popular in Asian cuisine as olive oil in the Mediterranean. There is a high point of smoke.
There are two main ones type of peanut oil - refined and unrefined. For the preparation of unrefined oil, fresh peanuts are used, which are pressed by a special technology. It is poorly filtered and contains a small percentage of protein components.
Refined peanut oil is obtained by chemically extracting roasted or dried nuts. It is filtered several times, as a result of which all protein residues are cleared.
Peanut oil composition
The main constituent fatty acids of peanut oil are oleic acid - 47%, linoleic acid - 33.4% and palmitic acid - 10%.
The oil also contains behenic acid, stearic acid, arachidonic acid, lignoceric acid and others. An excellent source of vitamin E and phytosterols.
Selection and storage of peanut oil
If until a few years ago on the domestic market the choice of vegetable oil was limited to sunflower oil, today this is not the case. Fortunately, there is a wide selection in stores, and one of the best is peanut oil. It is not yet widespread, but is found in a number of stores.
Its price is not very low - about BGN 10 for 250 ml, but on the other hand its aroma and benefits are not to be underestimated. The price of cold-pressed peanut oil is even higher - about BGN 15 for 250 ml. When buying peanut oil, follow the manufacturer's label and expiration date.
Unopened peanut oil can be stored for one to two years. Once opened, peanut oil can be used within half a year. Store in a dry and dark place, away from direct sunlight.
Peanut oil in cooking
As we mentioned, peanut oil is highly valued in Asian cuisine. When you start cooking with oil, you need to know whether it is refined or not.
If the peanut oil is unrefined, its boiling point is 160 degrees, which means that it is not suitable for frying. Unrefined peanut oil is suitable for flavoring various salads, giving them an incredible taste.
Refined peanut oil has a burning point of 230 degrees, which makes it perfectly suitable for frying. These burn temperatures are important to know of an oil that is used to cook in order to use the oil properly. When each oil burns, its taste is lost.
Peanut oil gives a characteristic Asian taste when roasted, stewed and fried. It is extremely suitable for frying in a wok because it heats up quickly. It reaches a very high temperature, keeping the food crispy on the outside and juicy on the inside.
Peanut oil does not absorb the aroma of other foods. Therefore, different products can be prepared at the same time and each of them will retain its taste. Peanut oil has been widely used in Asian restaurants for years because its taste and qualities are really great.
Peanut oil used for frying can be stored and reused. It should be stored in an airtight container in a cool, dark place - preferably a refrigerator.
Benefits of peanut oil
Peanut oil is one of the most useful fats for cooking. This vegetable oil contains natural trans fats, low cholesterol and low saturated fat.
The antioxidants in peanut oil are good for the heart.
Peanut oil is a perfect choice for healthy frying because it can be heated to very high temperatures.
The low fat content of peanut oil makes it useful for dieting. On the other hand, peanut oil can improve insulin sensitivity, making it suitable for consumption in diabetes.
Harm from peanut oil
True, peanut oil can be compared to olive oil in terms of monounsaturated fatty acids, but unfortunately the allergy to nuts hangs over like a dark shadow of this otherwise useful product.
The allergy is based on a protein that is insoluble in fat. This means that the likelihood of an allergic reaction to refined peanut oil is minimal. On the other hand, unrefined peanut oil poses a serious risk to people with allergies to nuts.
Another product made from peanuts and loved by millions of people around the world is peanut butter, which you can also look at.
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