2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Weight loss can be a difficult endeavor. You start motivated and full of good intentions. Before you know it, you've failed your diet.
It's all a matter of perseverance, not magic, so if looking for essential oil A "miracle" that will melt fat, you will be disappointed. However, there are some excellent essential oils with healing properties that can help you effectively lose weight.
How can essential oils help you lose weight?
You may be wondering how the scent of something can make you lose weight, but it's all about the ancient art of aromatherapy.
Receptors in the human nose can communicate with the hippocampus and amygdala, which are key areas in the brain responsible for storing emotions and memories. Studies show that the molecules of essential oils stimulate these areas, which in turn affects our physical, mental and emotional states. And sometimes - maintaining weight.
Side Effects
Essential oils are very powerful and can cause an allergic reaction in some people. Always test a new oil by applying a little test to your arm or leg.
If you are pregnant or breastfeeding, consult your doctor before using essential oils. The same rule applies if you are taking any medication.
In the gallery above you can see the 14 essential oils for weight loss.
Grapefruit essential oil
The grapefruit diet became popular in the 1980s, but emerged in the 1930s. What is the reason it is still relevant today? Studies show that the essential oils in grapefruit are effective in suppressing appetite, detoxifying, dissolving fats and maintaining a well-hydrated body.
Drink: Add 1-2 drops of grapefruit essential oil with therapeutic properties in a glass of water and drink it as soon as you get up in the morning. This habit will help you improve your metabolism and clear toxins.
Inhalation: If you have a strong desire to eat something, the aroma of grapefruit oil can work wonders to help you overcome it. Inhale directly from the bottle or add a few drops to a cotton swab and breathe deeply.
Diffuse: Add a few drops to your diffuser especially when you are tempted to invade the kitchen.
Cinnamon essential oil
A 2013 study showed that cinnamon has antimicrobial, antiparasitic and antioxidant properties. Lowers blood sugar and serum cholesterol.
Cinnamon oil has the potential to regulate blood sugar levels and glucose tolerance factors in the body. Adding cinnamon oil to your diet can help slow the rate at which glucose is released into the bloodstream.
Drink: Studies show that cinnamon is safe when taken internally, but it is advisable to buy a therapeutic grade of cinnamon essential oil that is 100% pure. Add 1-2 drops in a glass of warm water with a little honey. Drink it the night before bed.
Inhalation: Take a few deep breaths directly from the bottle if you want to prevent overeating when you have a rich dinner, for example.
Apply topically: Combine 1-2 drops of cinnamon oil with another oil such as coconut or jojoba oil. Apply with light movements on the wrists and chest.
Diffuse: Put a little cinnamon oil in your diffuser to flavor your home.
Ginger essential oil
Ginger is a powerful anti-inflammatory, and a 2013 study found that ginger oil also had antioxidant properties. Another study in 2014shows that ginger has been used to control obesity in a high-fat diet and has shown excellent results in this regard.
Drinking: Ginger can be taken internally without any problems, but it is better to use the therapeutic quality of ginger oil, which is more digestible for internal use. Add 1-2 drops of ginger oil in a glass of warm water and add a little lemon juice and honey.
Inhalation: Inhale directly from the bottle to get a great best effect.
Peppermint essential oil
Peppermint oil has been used for centuries to treat stomach ailments. It can also affect neurosensory perceptions to change the way we feel the taste and smell of food. This can help reduce appetite for sugary foods and overeating.
Research conducted in 2008 found that participants who inhaled peppermint oil every 2 hours felt less hungry and had less desire for food than those who did not.
Drinking: Completely safe to take internally. Peppermint oil is added to a glass of water before meals. Thus accepted, it serves as a means of suppressing appetite.
Inhalation: Soak a cotton swab in a few drops of oil or inhale from the bottle.
Diffuse: Add a few drops to your diffuser to lift your spirits and fight hunger.
Lemon essential oil
This oil is extracted from lemon peel and contains the medicinal compound lemon. Lemon oil is a natural fat solvent and a 2013 study showed that when combined, grapefruit oil helped burn body fat.
Drinking: Mix 1-2 drops of lemon essential oil in a glass of water and drink it in the morning - this will help maintain your digestive system.
Inhalation: Inhale directly from the bottle or cotton swab.
Massage: Mix lemon oil with another oil, such as coconut, and massage in the areas where cellulite accumulates.
Bergamot essential oil
Bad moods and anxiety can often contribute to emotional overeating, which can make you feel even worse when the arrow on the scale shows higher values.
A 2015 study shows that inhaling bergamot oil for 15 minutes can boost your mood and reduce the stress hormone cortisol. Bergamot contains polyphenols that help the body get rid of fat naturally.
Inhalation: Put a few drops of oil on a cotton swab or inhale from the bottle.
Add it to the inhaler: Put a few drops of bergamot in an inhaler. Take a deep breath to get all the benefits.
Sandalwood essential oil
Sandalwood oil can help to suppress negative feelings and achieve calm. This is helpful if you are stressed. It has a wonderful woody scent and a natural therapeutic effect on the limbic system of the brain.
Inhalation: The earthy scent of sandalwood can distract you from thoughts of food. Place a few drops on a cotton swab or inhale from the bottle.
Apply topically: If you have a bad day, apply a few drops of sandalwood oil directly on the wrists and ankles to help overcome negative feelings without turning to food for help.
Diffuse: Add a few drops of oil to your diffuser and relax.
Lavender essential oil
Studies show that lavender oil can help relieve stress and anxiety and suppress emotional eating. Lavender can also lower cortisol levels. If you tend to experience strong negative emotions, lavender oil can help you get rid of them.
Inhalation: Rub 2-3 drops of lavender oil in your palms and hold them on your face or inhale directly from the bottle.
Diffuse: To increase the feeling of calm and relaxation from lavender oil, add a few drops to your diffuser to soothe your senses.
Dill essential oil
The sweet but still earthy aroma of fennel seeds is multi-spectrum. It is an excellent tool for improving digestion and suppressing appetite. Fennel oil can also help regulate sleep, which can improve your energy levels and moods, which can help your weight loss goal.
Drinking: Add 1-2 drops of fennel oil in a glass of water and drink before meals to prevent overeating.
Apply topically: Apply a drop of butter on each wrist to get rid of the desire for sweets.
Eucalyptus essential oil
Eucalyptus is great for boosting energy and reducing stress. Stress and anxiety are related to overeating, so when you are stressed, turn to eucalyptus.
Inhalation: Take a few deep breaths of eucalyptus oil directly from the bottle to feel a sense of calm and relaxation.
Add it to your shower: In the morning, apply a few drops of eucalyptus oil on your skin after taking a shower. Take a deep breath and feel refreshed and ready to welcome the day.
Essential olive oil
This oil is made from wood in Somalia, Africa and is a great way to reduce anxiety and lift your spirits.
The oil can help digestion by speeding up the rate at which bile and gastric juices are released. This can help with weight loss by affecting the metabolism.
Inhalation: If you feel hungry, take a few deep breaths from the bottle.
In the diffuser: Adding a few drops of this oil can help calm your mind after a stressful day, which can also help you fight hunger.
Jasmine essential oil
Research shows that the smell of jasmine is as soothing as valium! Studies also show that jasmine oil can help fight depression and improve mood. If you are trying to control your appetite, this oil can help you stay strong.
Inhalation: Inhale jasmine oil before meals to prevent overeating. You can also put a few drops of oil on a handkerchief and apply it to your nose periodically during the day.
In the diffuser: Try adding 2-3 drops of jasmine oil and 4-5 drops of grapefruit oil to your diffuser. This fragrance will make you improve your mood.
Orange essential oil
Orange oil can help curb appetite and contains vitamin C. A study from Japan's May University found that orange oil helps people reduce the dose of their antidepressant drug.
Depression is associated with weight gain and obesity, but orange oil can help you feel less tempted by food.
Inhalation: Inhale the oil just before a meal to recharge with positive thoughts.
Drinking: Add 1-2 drops of orange oil in a glass of water and drink it before meals.
Rosemary essential oil
Rosemary essential oil is a strong, powerful oil that has many more applications besides flavoring. Rosemary has been shown to reduce the stress hormone cortisol, which can help keep your weight under control.
Inhalation: Early in the morning in combination with grapefruit oil.
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