2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mankind has consumed more natural foods in past centuries. People have consumed more nuts, cooked wheat, chickpeas, lentils, beans and more. The preparation of vegetable oils was done in a way without refining - only by squeezing.
In this way, people have consumed fats and proteins and significant amounts of phosphatides through food. With the production of clear and refined oils obtained from sesame, sunflower, corn or other seeds, man has lost a valuable food raw material - natural phosphates, and in particular lecithin, which contains choline.
Choline is an effective treatment and protection for the liver. Lecithin in rich content is found in eggs, liver, caviar, rabbit meat, beef, lamb, pork, chicken, herring, unrefined vegetable oils.
Sources of phosphatides in human nutrition are many foods: vegetable oils, eggs, butter.
Phosphatides are widespread in nature. They are found in large quantities in nervous tissue (especially in the brain), egg yolk, in the seeds and sprouts of plants, soybeans, peas, milk fat, liver, heart and others.
Obtaining high quality phosphatides as an independent food product is important. In many countries around the world, all vegetable oils must be hydrated to produce dietary phosphatides.
Obtaining high quality phosphatides as an independent product for food purposes is important. Abroad, all vegetable oils must be hydrated to obtain food phosphatides. Organized production of phosphatides for food and phosphatide concentrates for animal and poultry feed.
Phospholipids and unsaturated fatty acids Omega-3, Omega-6 and Omega-9 remove the hardness of cell membranes and increase its liquid properties.
Therefore, it is important to obtain high quality phosphatides as an independent food product.
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