2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sugar is not food - it contains empty calories with low nutritional value and actually forces the body to steal vitamins from other important organs to process sugar, leaving you malnourished.
Sugar makes you fat - it is full of calories that are stored in adipose tissue. It takes a lot of effort to burn those calories.
Sugar makes you nervous - there is a clear link between excess sugar and disorders such as anxiety, depression and schizophrenia due to high levels of insulin and adrenaline.
Sugar causes diabetes, heart and kidney problems - excess sugar can damage the pancreas.
Sugar is bad for your teeth - it increases the number of bacteria in your mouth that corrode enamel. The biggest crime is that many popular toothpastes contain sugar, and this does not have to be stated on the label.
Sugar suppresses the immune system - it overloads the body's defense systems, especially if you do not consume it in moderation.
Sugar causes wrinkles - foods rich in sugar damage collagen, which is responsible for fresh skin and lack of wrinkles.
No more than 10% of calories should come from added sweeteners - this means a maximum of 12 teaspoons of sugar for a menu of 2200 calories.
Twenty teaspoons of sugar may seem like too much in one day, but keep in mind that many products contain large amounts of sugar.
Low-fat fruit yogurt in a pack of one hundred and twenty-five milliliters contains up to 4 teaspoons of sugar.
Two slices of white bread can contain up to 3 teaspoons of sugar. A donut with icing contains about 6 teaspoons. It is easy to see why sugar consumption is rising, given that so many foods have added sugar.
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Cane Sugar: A Healthy Alternative To White Sugar
When it comes to sugar, we try to avoid it as much as possible, whether it is white or brown. But this ingredient has been part of people's diets for thousands of years. In addition to its well-known negative effects, sugar has benefits, even if not so well known:
4 Reasons Why Eating Too Much Sugar Is Bad For You
Sugar and sugar products are a favorite food for many people. Not to mention that sometimes we consume sugar without even knowing it. Sugar is found in products we don't even think about - such as sauces, marinades and more. Although we all know that eating too much sugar not good for our health, many people rely on this type of food - fast, processed foods containing a lot of sugar .
11 Reasons Why Eating Too Much Sugar Is Bad
From the marinade sauce to the peanut butter - added sugar is even found in products you never thought might have sugar. And unfortunately, many people consume processed foods in which the amount of added sugar is too much. For example, in the United States, 17% of an adult's daily caloric intake is with added sugar, and up to 14% of children's.
Here's What Will Happen To You After You Give Up Sugar
First, it is necessary to bring some clarity to what is meant by the words exclusion of sugar from the diet. Of course, not all sweets can be completely ruled out - sugar is part of these products. Another special diet is needed, which would not be good for health at all.
Seven Important Reasons To Give Up Sweets
The uncontrollable love of desserts easily explained by chemical processes. The human brain loves sweets because with their help glucose quickly enters the body, which leads to the production of serotonin, the hormone of happiness. In other words, thanks to sweets, the body feels pleasure and wants to repeat itself again and again.
