2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The most common dietary advice that doctors repeat is to consume as little fat as possible. Saturated fats found in milk and red meat are harmful when consumed in large quantities. They have been found to increase the incidence of many diseases, especially harming the human body in cases such as cancer, heart attack and stroke.
However, it should be noted that not all fats are harmful. Unsaturated fats, which are found in olive oil and other vegetable oils, are healthy. There is a special type of fat that has even more beneficial properties because it is vital. They are called essential, that is, essential.
Essential fatty acids, called EMC for short, are vital ingredients that the body cannot synthesize on its own, but obtains from external sources. They have an extremely high coefficient of biochemical activity and are critically necessary because they are actively involved in many processes in the body. The possible lack of EMC can lead to a number of violations of different nature. The two main and most important fatty acids for mankind are Omega-3 and Omega-6.
Although they are a type of fat, Omega-3 is not filling. On the contrary - many nutritionists recommend taking omega-3 fatty acids in a diet to reduce weight, because with their help reduces the amount of saturated, harmful fats.
It is important that omega-3s are made from fish oil, because in this case the valuable fatty acids are obtained from the body, while omega-3s of plant origin such as linseed oil require a long processing process and efficiency in many cases is minimal..
Omega-6 fatty acids are linolenic acid, gamma linolenic acid, arachidonic acid and others. They are extracted from sunflower, saffron, corn, large-leaved bud and soybeans. Peanut butter, olive oil, palm oil and kosovo oil also contain little Omega-6. Studies show that they have a stimulating effect on the production of growth hormone.
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Omega-3 Fatty Acids
Omega-3 fatty acids are healthy fats that help prevent a wide range of health problems, including cardiovascular disease, depression, asthma and rheumatoid arthritis. Omega 3 together with omega 6 fatty acids are extremely important for a number of biochemical processes in the body.
12 Foods High In Omega-3 Fatty Acids
Omega-3 fatty acids have different benefits for the body and brain. Many health organizations recommend taking at least 250-500 mg Omega 3 per day in adults. Browse the list with 12 foods high in omega-3 fatty acids : 1. Mackerel Mackerel is incredibly rich in nutrients - 100 mg of mackerel contains 200% of the recommended daily intake of vitamin B12 and 100% of the recommended daily intake of selenium.
Omega-6 Fatty Acids
Omega-6 fatty acids are essential fatty acids. They are necessary for human health. The body cannot synthesize them on its own - they must be obtained through food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as for normal growth and development.
Omega 9 Fatty Acids - What Are They?
Fats are needed by the body because they represent an energy reserve, are part of cell membranes and cover the internal organs with a protective layer. Fatty acids have a special role - they are a raw material for the synthesis of substances that reduce blood pressure, increase temperature, increase the sensitivity of nerve fibers and have many other functions.
Omega-9 Fatty Acids
Omega-9 fatty acids are important fatty acids that the body cannot synthesize on its own and need to be taken into the body through food or supplements. This is a group of 5 unsaturated fatty acids, the most important for humans are two of them - erucic and oleic acids.
