2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
How do you stop a depressed person from committing suicide? His blood test should be done first, say researchers at Columbia University. According to them, people whose bodies suffer from a deficiency of Omega 3 fatty acids are prone to suicide.
The new finding is confirmed by additional research, which shows that people who eat a lot of fish, the thought of suicide occurs fifty percent less often than those who miss fish dishes.
In the civilized world, mortality from cardiovascular disease is constantly increasing, and in Eskimos, who eat only seafood, this type of mortality is completely absent.
Their protector in this regard are Omega 3 fatty acids, which the body can not produce alone. Currently, people around the world get their body only one twentieth of the necessary fatty acids, because they emphasize meat and animal products.
In countries where people do not eat fish, the risk of cardiovascular disease and depression is high, and where fish is often served at the table, pathological mental disorders are isolated cases.
As early as 1959, American scientists came to the conclusion that sudden changes in people's mood may be due to a lack of omega 3 fatty acids. Their deficiency can cause manic-depressive symptoms and postpartum depression.
Once Omega 3 fatty acids enter our body, they are immediately absorbed into our cells, affecting their structure and activity. These valuable acids improve the work of the heart, brain, eyes and joints, reduce the level of bad cholesterol.
They have an anti-inflammatory effect and are excellent antioxidants - they help expel harmful substances from the body and fight free radicals.
Omega 3 fatty acids help against depression, nervous diseases, eczema, allergies, asthma, hyperactivity in children, psoriasis, osteoporosis, arthritis.
To get your body's valuable Omega 3 fatty acids, you should regularly eat raw nuts, fresh salmon, canned sardines or tuna, as well as eggs.
To flavor the salad, use olive oil and regularly eat oily fish - salmon, sardines, trout, tuna, herring. Eat fish and seafood at least three or four times a week.
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Omega-3 Fatty Acids
Omega-3 fatty acids are healthy fats that help prevent a wide range of health problems, including cardiovascular disease, depression, asthma and rheumatoid arthritis. Omega 3 together with omega 6 fatty acids are extremely important for a number of biochemical processes in the body.
12 Foods High In Omega-3 Fatty Acids
Omega-3 fatty acids have different benefits for the body and brain. Many health organizations recommend taking at least 250-500 mg Omega 3 per day in adults. Browse the list with 12 foods high in omega-3 fatty acids : 1. Mackerel Mackerel is incredibly rich in nutrients - 100 mg of mackerel contains 200% of the recommended daily intake of vitamin B12 and 100% of the recommended daily intake of selenium.
Omega-6 Fatty Acids
Omega-6 fatty acids are essential fatty acids. They are necessary for human health. The body cannot synthesize them on its own - they must be obtained through food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as for normal growth and development.
Omega 9 Fatty Acids - What Are They?
Fats are needed by the body because they represent an energy reserve, are part of cell membranes and cover the internal organs with a protective layer. Fatty acids have a special role - they are a raw material for the synthesis of substances that reduce blood pressure, increase temperature, increase the sensitivity of nerve fibers and have many other functions.
Omega-9 Fatty Acids
Omega-9 fatty acids are important fatty acids that the body cannot synthesize on its own and need to be taken into the body through food or supplements. This is a group of 5 unsaturated fatty acids, the most important for humans are two of them - erucic and oleic acids.
