2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Harmful toxinsthat can pollute our body are more than we think. For many of them we do not suspect or more precisely do not know that they are contained in the most ordinary everyday things. Inevitably, we do not encounter a number toxins every day, the important thing is not to overdo it. Here's what we mean - the most harmful toxins and the places where they are contained.
1. Lead - The symptoms of excessive lead in the body are nausea, abdominal pain, headache, problems with concentration and memory. It enters the body through contaminated water, which we consume, metal tools that we touch and paints whose smell we inhale.
2. Chlorine - a more popular toxic substance used to clean and disinfect swimming pools, where we usually train or have fun. It can cause a number of problems from sore throat to kidney disease. You could protect yourself from it by washing it with water. Do not miss bathing after swimming.
3. Fluorine - a substance found in the mineral water we buy from the store and in… toothpaste. That doesn't mean you stop buying these things. Just make sure that the fluoride content in the product is as low as possible. As for the water, you can take a special jug to filter the water and provide yourself with real clean drinking water.
4. Cyanide - Widespread in some of our favorite products - nuts, seeds, vegetables and in particular beans, apples. Therefore, do not overdo their consumption.
5. Pesticides - We have all heard that they protect plants and more precisely fruits and vegetables from infections and insects. So far so good, but these substances are extremely harmful to us. Try to wash each product well before putting it on your table.
6. Mercury - It's poisonous! Therefore, our mothers keep repeating not to touch the lower end of the thermometer. The problem with it is that it is found in fish, some of which are a favorite food of many. Tuna and larger mackerel are very tasty, but still do not overdo it.
7. Ethanol - which we immediately associate with alcoholic beverages. It is no coincidence that you have a hangover after a stormy night with friends. It is a toxic substance that can be extremely harmful to the body. It is good to take it with water, which dilutes the substance and makes it less dangerous. Of course, it is best to limit yourself to it, but sometimes the idea of a glass of red wine for dinner sounds quite tempting.
Recommended:
Do You Know Which Are The Most Harmful Drinks?
There is no need for large-scale research by scientists to make sure that the best things are immoral, illegal, too expensive, unhealthy or full of them. As much as we try to live a healthy life, sometimes we succumb to our momentary weakness and reach for drinks that we know are not very useful.
The Most Useful Sources Of Iodine
Iodine is known to play a key role in the normal functioning of the thyroid gland, and the better it functions, the faster the metabolism. Furthermore, iodine helps to burn calories faster, turning them into energy rather than fat, strengthens the hair follicles, thus helping with hair loss, increases immunity, reduces the risk of cancer and many other benefits.
The Most Harmful Foods That Are Sources Of Refined Starch
Carbohydrates can be divided into three main categories: sugar, fiber and starch. Starch are the most commonly used type of carbohydrate and an important source of energy for many people. Usually the sources are cereals and root crops.
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
The Most Unhealthy Sources Of Carbohydrates
Carbohydrates are the main sources of energy. They are very important for your body and without them its proper functioning becomes much more difficult. Recently, a large number of people are of the opinion that removing carbohydrates from their diet will lead to weight loss.
