2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our bones can not do without phosphorus, magnesium, calcium, vitamin D, but also without zinc. As far back as five thousand years ago, the ancient Egyptians used zinc paste to heal wounds.
One hundred years ago, it became clear that zinc was needed not only by humans but also by plants and animals. Wounds in animals and humans heal faster if they eat zinc-rich foods.
Patients suffering from alcoholism, atherosclerosis, wounds, cirrhosis, heart disease have zinc deficiency. Intensive treatment with cortisone, some birth control pills, too sweet or too salty foods lead to this lack.
Zinc is a necessary element for bone formation. Not only children but also adults constantly rebuild their skeletal cells, and this process is associated with metabolism.
If the metabolism is disturbed, the bones become porous. Zinc is one of two substances, along with taurine, that can lead to the development of epilepsy in their acute absence.
Vitamin A, which is found in the liver, acts only in the presence of zinc. If we do not have enough zinc, no matter how much we cram in vitamin A, it will not be absorbed by the body. Without zinc, this vitamin cannot get out of the liver, and the blood cannot spread it to the skin and eyes.
For lack of zinc in children, poor appetite, stunted growth, the desire to lick and swallow metal objects, poor hair condition testify.
Zinc is found in wheat bran and sprouts. In combination with products that contain vitamin C, zinc is an ideal remedy for colds.
If you have problems with the skin of the hands, focus on products that contain zinc and vitamin A. During pregnancy, it is especially important to take products high in zinc, because this element helps to shape the genitals of boys.
Inflammation of the prostate can be cured with products that contain zinc.
Lack of zinc can be caused by thyroid dysfunction, liver disease, zinc deficiency in food and water, as well as eating foods that are high in protein.
Zinc is found in apples, oranges, lemons, figs, green vegetables, mineral water. Honey, raspberries, dates, sea fish, milk, beets, asparagus, tomatoes, celery, potatoes, turnips and bread contain zinc.
It is also found in eggs, chicken and rabbit meat, squid, beef liver, pumpkin and sunflower seeds.
Recommended:
Protein Deficiency! How To Recognize And Prevent It
According to some, protein is a very heavy product and that is why it is important to limit its intake. But is this so and what is the truth about proteins ? So, they are indispensable components and are the main building material of the body.
Iron Deficiency And Intake
A study states that 30% of the population suffers from iron deficiency. The content of iron in the body per person is about 4-5 g, and the daily loss is about 1 mg. This is done by peeling the skin and mucous membranes. In women, the daily loss can reach up to 2 mg during the menstrual cycle before menopause.
Calcium Deficiency In The Body
Calcium in the body is concentrated mainly in the teeth and bones, but is also found in the blood and soft tissues. In addition to its constructive role, it takes an active part in various processes in the body. People often lack this element.
How Vitamin D Deficiency Manifests Itself In The Body
Lack of any vitamin can adversely affect the health of the whole body. The same goes for vitamin D, the benefits of which are undeniable. How to understand that person suffers from vitamin D deficiency ? 1. A person is often ill Vitamin D strengthens the immune system and when there is a deficiency in the body, a person begins to suffer from various viruses without the ability to fight.
Biotin Deficiency
Biotin is a water-soluble vitamin known to us as vitamin B7. It was discovered in the first third of the last century, and its name is taken from the Greek word bios, which translates as life. The vitamin with the name of life helps in the synthesis of fatty acids, amino acids and glucose.
