2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Without zinc, the human body would not be able to function. Zinc deficiency can lead to brain problems, diseases of the cardiovascular system, nervous system, diabetes, food allergies and many others.
Even at a time when we are gripped by the cononarivus pandemic, experts recommend getting it through certain foods in which it is abundant.
We say food on purpose, because if you decide to get it through food supplements, you have to be much more careful. Zinc should not be overdone.
So let's focus specifically on the most zinc-rich foods you should include in your daily menu.
1. Wheat and wheat products
This naturally includes wheat, wheat germ and wheat bran, as well as all those products that can be prepared from them - bread and bakery products, biscuits, cakes, pretzels and all kinds of pasta (pasta). Include them regularly in your menu, but in smaller amounts.
2. Oysters
Oysters are among the richest in zinc foods. They are not only quite heavy, but also expensive food. It is interesting that in the past the price of oysters was determined by their weight and as many grams as an oyster weighed, so much gold was traded. Yes, you can hardly overeat oysters, but still keep one thing in mind!
3. Red meat
Lamb meat is found on the Bulgarian table mainly at Easter and St. George's Day, and it is very rich in zinc. Do not underestimate the typical for the Bulgarian table liver sarma, because that is lamb liver contains a lot of zinc.
Red meats include beef, which, unlike lamb, we eat more often. Beef liver as well as beef neck are also very rich in zinc foods.
4. Nuts
Many nuts contain zinc and are a great source of protein for vegetarians and vegans. Almonds, pumpkins and sunflower seeds can boast with a very high zinc content. However, a handful of nuts a day is enough for you, because otherwise you will quickly start gaining weight. Nuts are very high in calories.
5. Legumes
Beans and lentils? They are traditionally present on the Balkan table. Whether they are in the form of bean soup, lentil soup, baked beans, potted beans or stewed beans, they are a favorite for most Bulgarians. Not only are they less expensive than the other foods we've listed, they are too good source of zinc.
6. Spices
We know that most chefs recommend the use of fresh aromatic herbs for their culinary masterpieces, but in terms of the supply of zinc to the body us, you will have to trust the dry spices. Parsley and basil are especially suitable for this purpose. So, eat them both fresh and dried.
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