2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Minerals are essential for good health. The human body uses over 80 minerals for its normal functioning.
Every living cell is directly dependent on the minerals in the body, and they are responsible for its proper structuring and functioning. They are necessary for the formation of blood and bones, for the composition of body fluids, for the healthy functioning of the nervous and cardiovascular systems.
Magnesium. Recommended daily dose for: men - 350 mg, women - 280 mg, pregnant women - 320 mg. Magnesium is a key substance in the proper functioning of nerves and muscles. It helps the body absorb calcium better and is therefore responsible for healthy bone maintenance.
Calcium. Recommended daily dose for: adults - 800 mg, pregnant and young children - 1200 mg. Calcium is needed to build and maintain the bone system. It contributes to the formation of cell membranes, as well as to the regulation of nerve excitability and muscle contractions. Calcium builds strong bones and healthy teeth. Helps the heart beat regularly.
Helps your nervous system, especially in the transmission of impulses, helps to normalize blood clotting. It can help prevent bone loss associated with osteoporosis. It is more effective when combined with: vitamins A, C, D, iron, magnesium, manganese, phosphorus, potassium, copper, silicon, zinc, boron, selenium, chromium, and many other trace elements.
Potassium. The recommended daily dose for adults is 2000 mg. Potassium is the third most abundant mineral in the body. It is needed for the synthesis of proteins, carbohydrates and insulin secretion from the pancreas, to regulate the water balance in the body.
Selenium. Recommended daily dose for: men - 70 micrograms, women - 55 micrograms, pregnant women - 65 micrograms. Selenium stimulates metabolism, it is a natural antioxidant, protects cells and tissues from free radicals. Selenium also supports the function of the immune system and neutralizes some toxic substances such as cadmium, mercury and arsenic, which can be ingested or inhaled.
Iron. Recommended daily dose for: adults - 10 mg, menopausal women - 15 mg, pregnant women - 30 mg. Iron deficiency deprives body tissues of oxygen and can lead to anemia. Symptoms include fatigue, paleness, dizziness, sensitivity to cold, irritability, fatigue, poor concentration and palpitations.
The following foods have been found to inhibit iron absorption: coffee, tea, soy foods, antacids, and tetracycline. Also, excessive amounts of calcium, zinc and manganese can also inhibit its absorption.
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