2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the group of yellow vegetables include carrots, corn, pumpkin, yellow peppers, and also lemon, even some yellow varieties of tomatoes. They, like all other vegetables, bring our body many health benefits.
Yellow vegetables usually contain many carotenoids - a complex group of compounds. They are mostly composed of beta-carotene, lycopene, lutein and zeaxanthin. The rest are stand-alone carotenoids that have a number of benefits for our body. They actively protect it from free radicals and atherosclerosis, improve the condition of the skin, hair and nails, protect the eyes and enhance endurance.
In addition to carotenoids, they also contain vitamin C, potassium and bioflavonoids. They are important for the good health of the heart, digestive and immune systems. One of their little-known properties is that they promote the formation of collagen.
Another positive property of yellow vegetables, is that they have the ability to protect the body against harmful UV rays. It has been shown that the skin of people whose diet is rich in carotenoids ages more slowly.
The substances taken from yellow vegetables are easily converted by our body into vitamin A. It is a major factor in life, strengthening the immune system and affecting the condition of the skin.
Among other things, the carotenoids in yellow vegetables have the ability to improve the condition of bones and make them stronger. They protect against the harmful effects of free radicals, which cause the development of many cancers.
Consumption of yellow vegetables has been shown to protect men from prostate cancer. In women, they reduce the risk of cancer of the cervix, lungs, gastrointestinal tract. Yellow vegetables also prevent the development of cardiovascular disease by actively and regularly helping to reduce the levels of cholesterol deposits in the blood vessels.
In addition to yellow vegetables, yellow fruits have similar properties - peaches, mangoes, pears, grapefruit. They are very rich in flavonoids, which maintain the levels of good cholesterol in our body.
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