2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kelp / Kelps / is a collective name for a group of macroalgae that grow in the shallow coastal areas of the oceans and seas. It is found mainly along the coasts of the Atlantic and Pacific Oceans, the North Sea and the western parts of the Baltic Sea.
Kelp is probably one of the oldest plant species on the planet. Biologists believe that it is the ancestor of almost all vegetables we know today.
Kelp is one of the main plant foods in the Earth's ecosystems. It is brown in color and varies greatly in appearance. It can reach 100 cm and more. It is easily recognized by the small, gas-filled bubbles, which are located on both sides of the central rib passing through the middle of the leaf.
It has long been proven that sufficient mineralization from proper nutrition, normalizes and calms human behavior. Lack of proper mineral nutrition can be associated with virtually any symptom of ill health and atypical extreme behavior.
Composition of kelp
Kelp contains a number of polyunsaturated fatty acids and biologically active polysaccharides. Of the minerals, sodium, iron, phosphorus, calcium, potassium and magnesium are best represented.
Of the vitamins, A, C, D, E, B1 and B2 are the best represented. All the nutrients contained in kelp are perfectly absorbed by the body. Kelp is extremely rich in iodine.
Selection and storage of kelp
Kelp is sold in the form of food supplements. It can be obtained from specialty stores. The price for one package is about BGN 20.
Daily dose of kelp
The recommended daily dose of kelp for adults depends on the route of administration. If taken as a dietary supplement, the iodine content should not exceed the daily requirement of 150 mcg. Kelp can be combined with various metabolic activating plants such as thistle, licorice, ginseng, rosemary, vervain.
Benefits of kelp
Kelp has a tonic effect on the nervous system, enhances the overall metabolism, slows the development of atherosclerosis and reduces blood cholesterol levels.
The polysaccharides contained in kelp tend to swell. As they increase in volume, they begin to irritate the nerve endings and the lining of the intestine, which stimulates peristalsis and helps to cleanse them.
Polysaccharides can bind to toxins and remove them from the body. Kelp is one of the richest sources of trace elements, especially iodine. Thus, it has a beneficial effect on all types of hypothyroidism - reduced thyroid function.
Kelp helps restore hormonal balance, helps with impaired blood circulation in the vessels of the brain. It is used for reduced ability to remember in children, reduces fat accumulation in obesity. Slows down the aging process.
Kelp used as an antagonist of radioactive iodine in cases of radioactive contamination of food and terrain. In addition, it is used as a prophylactic when working in conditions that pose a potential danger to human health.
Kelp it also contains the essential sugar known as xylose. It is an excellent antifungal and antibacterial agent that helps reduce the risk of digestive cancer.
Another essential sugar found in kelp is fucose. It is a good antiviral agent, protects against lung diseases, fights allergies and maintains long-term memory.
The third type of essential sugar in kelp is galactose, which promotes rapid wound healing, improves memory and calcium absorption.
Harm from kelp
Large doses of algae should not be taken for hyperthyroidism - increased thyroid function. In case of allergies to iodine-containing products and very high blood pressure, kelp is also not recommended.
Pregnant and lactating women, people taking iodine medications should consult a doctor before using kelp. No side effects were observed in persons not belonging to the above groups, but the recommended daily dose should not be exceeded.
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