2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The protein is an essential macronutrient that serves many functions of the body.
The recommended amount of protein is 0.8 g / kg. However, physically active individuals need 1.4-2 g / kg.
See the list of 10 foods that contain more than 80% protein:
1. Chicken breasts
Chicken breasts are the most tender part of the chicken. 85 g of roasted skinless chicken breasts provide about 27 g of protein, which is 140 calories. Chicken also contains large amounts of niacin, vitamin B6, selenium and phosphorus.
Protein content in 100 g: 31 g (80% of calories).
2. Turkey breast
Turkey is a low-calorie source of protein. 85 g of roasted skinless turkey breasts contain about 24 g of protein, which is 115 calories. Turkey also has a high content of niacin, vitamin B6, selenium, phosphorus and zinc.
Protein content in 100 g: 30 g (95% of calories).
3. Proteins
Most of the vitamins, minerals and antioxidants in eggs are found in the yolk. However, egg whites contain at least 60% protein. 243 g of egg white has 26 g of protein and only about 115 calories.
Protein content in 100 g: 11 g (91% of calories).
4. Dried fish
Photo: Sevdalina Irikova
Only 28 g of dried fish can provide 18 g of protein. It is rich in omega-3 fatty acids, vitamin B12, potassium, magnesium, selenium and other nutrients.
Protein content in 100 g: 63 g (93% of calories).
5. Shrimp
Shrimp are not only among the most protein-rich foods, but are also low in calories, carbohydrates and fats. 85 g of shrimp contain 17 g of protein and only 90 calories. They are rich in vitamin D, niacin, vitamin B12, iron, phosphorus, copper and selenium.
Protein content in 100 g: 20 g (82% of calories).
6. Tuna
Tuna is very low in calories and fat, which makes it a source of almost pure protein. 85 g of raw tuna contain about 20 g of protein, which is only 92 calories. Tuna is a good source of omega-3 fatty acids, B vitamins, magnesium, phosphorus and potassium.
Protein content in 100 g: 23 g (92% of calories).
7. Flounder
159 g of flounder contains 42 g of protein, which is 223 calories. Halibut is an excellent source of omega-3 fatty acids, selenium, vitamins B3, B6 and B12, magnesium, phosphorus and potassium.
Protein content in 100 g: 27 g (81% of calories).
8. Tilapia
Tilapia is wonderful protein source low in calories and fat. 85 g of tilapia contain up to 20 g of protein, which is only 110 calories. It is a good source of selenium, phosphorus and potassium.
Protein content in 100 g: 26 g (81% of calories).
9. Cod fish
The fish is a fever food rich in protein, and is low in calories and fat. At 85 g they have about 20 g of protein and only 90 calories. It is a source of vitamins B3, B6 and B12, omega-3 fatty acids, selenium, magnesium, phosphorus and potassium.
Protein content in 100 g: 23 g (93% of calories).
10. Pollock fish
Photo: Vanya Georgieva
85 g of pollock fish contains 20 g of protein and about 100 calories. It is a source of omega-3 fatty acids, choline, vitamin B12 and many other nutrients.
Protein content in 100 g: 24 g (89% of calories).
Recommended:
Foods Rich In Protein
Protein is a nutrient composed of amino acids that is necessary for the proper growth and functioning of the human body. While the body is capable of producing certain amino acids, essential amino acids must be derived from animal or vegetable protein sources.
Which Foods Are The Richest Sources Of Selenium
Selenium is a particularly valuable mineral for human health, which has an extremely powerful effect and therefore we need only small amounts. It plays an important role in the proper functioning of the body and the normal course of metabolic processes occurring in the body.
Plant Foods High In Protein
If you are one of those people who treat their health responsibly, then you are at least a little familiar with the topic of healthy eating and the importance of a balanced diet for health. The role of the nutrients we get from food is huge for our self-esteem, and so we saturate our body with important vitamins, minerals, proteins, fats and carbohydrates.
Foods Richest In Vitamin E
We all know that in order to be healthy, energetic and with a stable immune system, one of the golden rules is to eat a balanced and complete diet with a variety of foods rich in essential nutrients and vitamins. They are all valuable and vital to our well-being, and today we will pay special attention to vitamin E .
Which Are The Richest Sources Of Omega-6 Fatty Acids
The healthy lifestyle that everyone strives for today includes our idea of the unsaturated fatty acids we get from food, as healthy and useful for the functioning of the human body. Studies on the nutrition of our ancestors, from which best practices are sought to be borrowed, show that their diet consisted of equal amounts of the two unsaturated fatty acids, omega-3 and omega-6.
