2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dopamine is one of the neurotransmitters in the brain that allows communication between nerve cells. Dopamine is released from the hypothalamic region of the brain. Helps regulate emotions, also plays an important role in balancing mood and behavior. Dopamine is a brain chemical that affects the sensation of pleasure and pain.
The functions of the hormone dopamine can be summarized as follows: provide movement, enhance memory, control behavior, attention (concentration), inhibit prolactin production.
Consumption of foods that contain large amounts of sugar and in particular sweeteners are considered unhealthy foods that can cause a decrease in the level of dopamine hormones in the body. Low dopamine levels can lead to a number of adverse situations such as: depression, dissatisfaction, addiction, weakness, mood swings, forgetfulness, lack of motivation, apathy and numbness, physical malaise, sleep problems, despair.
Here are the foods that increase dopamine secretion:
1. Protein-containing foods - The best way to increase dopamine secretion in the brain is to consume protein-based foods. These are as follows: beef, cheese, yogurt, cottage cheese, chicken, eggs, fish (especially salmon, flounder, trout, tuna, sardines, mackerel, flounder), turkey.
2. Some vegetables - Most vegetables contain vitamin B9 or folic acid and antioxidant components that support the increase in dopamine in the brain. Due to their antioxidant content, most vegetables help reduce free radicals. These are vegetables such as: avocado, beets (regulates neurotransmitter levels and helps improve mood), black beans, broccoli, cauliflower, chickpeas, lentils, spinach, beans, green leafy vegetables.
3. Some fruits - most fruits are rich in the amino acid tyrosine. Some fruits, like some vegetables, increase the production of dopamine in the body. Such are fruits such as: apples, bananas, blueberries, papaya, prunes, strawberries, watermelon.
4. Foods containing tyrosine - various foods containing tyrosine can increase the secretion of dopamine. These are: chocolate (contains phenylethylamine, which causes the secretion of dopamine hormones), coffee, ginseng, green tea (which leads to the release of dopamine hormone, which is a type of polyphenol "L theanine"), nuts (the most important are almonds), edible seeds (especially sesame and pumpkin seeds), thyme oil (also called carvacrol), spirulina (blue-green algae), turmeric, wheat (contains phenylalanine, which is converted to dopamine), oatmeal, sauerkraut (a natural source of probiotics and thus helps to increase the secretion of dopamine hormone).
Recommended:
From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
From Which Food Which Microelements Can We Get?
Living matter is made up of about 90 naturally occurring chemical elements. Although we sometimes need to take supplements to help our micronutrient levels, the main way to get them is by eating right. Undoubtedly, fruits and vegetables are very often associated with trace elements, and the more vegetables and fruits we eat, the better.
Which Foods To Get Glutamine?
Glutamine is a type of amino acid that acts as the building blocks of proteins. Under stress, the level of glutamine in the body decreases. Glutamine strengthens the immune system and improves the functions of the digestive system. Helps the production of antioxidants, provides optimal acid-base balance of the body, helps detoxify cells.
From Which Foods To Get Vitamin B?
Vitamin B1 is involved in the metabolism of proteins, fats and carbohydrates in the human body. It has tonic properties that help improve fitness and reduce recovery time after a workout. It also eliminates muscle cramps and is especially needed in the period around the competitions of active athletes.
See From Which Foods Which Elements To Get?
We humans consume many and varied foods, but do we know what they actually contain. Do we know which to focus on and which to avoid? With the consumption of certain products we can naturally get the necessary substances for our body, instead of taking them in the form of tablets.
