2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cinnamon is a popular spice for pies, cakes, which has a very strong aroma. It turns out that in addition to its qualities in cooking, cinnamon also has beneficial properties for our body. Of course, these useful properties can not be derived if we eat a pastry dessert with cinnamon, which also has the right amount of sugar.
To be able to extract all the useful qualities of this confectionery spice, it is necessary to add a pinch of cinnamon every day in a glass of juice, for example. Do not think that you will feel anything unpleasant or that the juice will acquire a special taste. Just a pinch can not change the taste of what you consume, but it will be able to add the necessary for your body useful ingredients contained in cinnamon.
If you like its taste, you will be able to learn to have breakfast every morning with a slice smeared with honey and sprinkled with cinnamon. The combination of the two can help you with various heart problems. With long-term adherence, you will be able to lower and normalize your cholesterol, as well as seriously reduce the chance of having a heart attack. The combination of honey and cinnamon helps the heart muscle to strengthen and become healthier.
Other properties of cinnamon are related to the gastrointestinal tract - it has a diuretic effect, it also helps with liver and kidney problems, strengthens nerves and maintains good mood. It is often used to overcome colds, but is avoided in the presence of high fever.
Cinnamon can have a positive effect on people suffering from type 2 diabetes. But despite the good evaluation of the confectionery spice, it is good to consult your doctor first, because each case is individual. The same advice can be given to pregnant women - cinnamon in larger quantities has the property of a uterine stimulant.
The aromatic spice can help even with weight problems - you need a glass of hot water, honey and cinnamon as honey is 2 times more than cinnamon (1 teaspoon cinnamon - 2 teaspoons honey). You need to add the cinnamon to the water, then wait 30 minutes and add the honey. Put the tea in the refrigerator and drink half the amount the next morning before breakfast. The other part of the tea is drunk in the evening - just before bedtime.
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