2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swelling and pain. Familiar to all of us a feeling against which we have tried all the drugs from TV commercials and all home recipes on the Internet. However, it turns out that there is an easy solution to the problem - affordable, cheap and useful. Bananas.
The reasons for irregular stomach are many - improper diet, insufficient consumption of fiber in the form of fruits and vegetables, lack of physical activity.
The delicious fruit is useful in fighting irregular stomach for several reasons. First of all, bananas are rich in fiber. They are one of the most popular fruits and one of the few that children really love.
A medium-sized banana contains just over 3 grams of fiber. It is these indigestible carbohydrates that help fight constipation. The fruit also contains several vital vitamins and minerals that are difficult to obtain with other foods, such as B-vitamins and potassium.
However, it turns out that in the fight against irregular bowel movements are important not only fiber but also their type. Green bananas are rich in highly resistant starch - a complex carbohydrate that has the functions of fiber. It is food for the good bacteria in our intestines. They may be the culprits for our irregular stomach. These bacteria produce special fats that have a beneficial effect on metabolism.
Thus, studies show that green bananas are more useful than ripe ones. The reason - the more ripe the fruit, the less fiber and starch in it.
However, some believe that bananas can make our stomachs even more irregular. This effect has not been confirmed by official scientific data. A German study of a small group of people found that between 29 and 48 percent thought bananas could be a cause of constipation. However, the data show that chocolate and bread are the main problem for the sample.
Another reason why it is believed bananas are useful for an irregular stomach is that they are well absorbed by most people. The reason is that they have a probiotic effect. Studies show that eating two bananas a day doubles the number of beneficial bacteria that we can get from yogurt. Consumption of bananas it also helps with the unpleasant swelling that is so hard to hide.
So in the end we can say that research on whether the yellow fruit helps or hinders in the fight against irregular stomach, are in favor of their beneficial effect. In the winter season, when bananas are the tastiest and most common, the time to try how they will work for us is right now.
Recommended:
Easy Diet For A Flat Stomach
If you do not have time to hang out in the gym, you can make your belly flat with the help of a special diet. It is important to eat right. Carbohydrates - you need to approach them carefully, because they are the cause of flatulence and bacon on the abdomen.
Eat Bananas For Heartburn And Upset Stomach
Bananas they are often described as the ideal food. They are free of fat, cholesterol or sodium, but are full of fiber, vitamin C, vitamin B6, folic acid, potassium and complex carbohydrates. The exotic fruit is easy to digest, making it a stomach remedy and a favorite food for babies and the elderly.
Black Cumin - A Solution To All Diseases
Cumin is one of the oldest spices used by man. It has been repeatedly proven that the seeds of this plant have a strong healing effect and are used not only as a spice in food. Roman coriander or black cumin - the names of a plant about which the Islamic prophet Muhammad said:
Bananas For A Healthy Stomach
Eating bananas has many health benefits - they are not only recommended for diabetics and those on a diet, as this fruit is high in calories. It is known that bananas have a dense structure and definitely saturate. Eating a banana a day can charge the body with the energy needed for the day, experts say.
How To Change Your Diet With An Irregular Stomach
Constipation is the most common problem that can be solved with a certain hygiene of life. Before resorting to medication, changing eating habits can alleviate and help indigestion. It is necessary to include fiber in our menu / up to 30 g per day /, which will improve the activity of the colon and stimulate the excretory system.
