2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating one banana a day fills us with energy and usually satisfies the appetite. Although it is considered a high-calorie fruit, this is not true and it can achieve great things with our body.
A medium-sized fruit has about 100 calories, less than a gram of fat and enough useful fiber. Its high nutritional content is ideal for obtaining valuable substances for our body, vitamins and is extremely useful for health.
The high content of potassium in the fetus reduces anxiety and is able to significantly reduce belly fat. This can be done with an easy and simple magic drink that you can drink regularly and only after weeks to enjoy good results, especially if it is combined with exercise and other healthy foods.
What you need to do is very simple, get your products, load the blender and prepare the drink, and for it you need:
-banana;
-orange (small);
-1/2 tsp skim yogurt;
-1 tsp coconut oil;
-1/4 tsp ginger;
-2 tbsp. flaxseed;
-2 tbsp. whey powder
Mix everything in a blender. Make the drink in the morning and drink it, so among other things you will be charged with energy for the whole day.
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