2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Iron represents essential mineral and is essential for the overall health of the human body.
Iron in our body is especially important for the production of hemoglobin. It is an integral part of the hemoglobin molecule, which, in turn, allows red blood cells in the human body to maintain their shape, to carry oxygen and carbon dioxide in the body.
Iron levels in the human body must always be maintained in the norm. Iron deficiency can have an adverse effect on the whole body. When low levels of iron in the body one experiences mental and physical fatigue.
Iron plays a key role and in the breakdown of proteins in the human body and to maintain balanced hormone levels.
Iron is also essential for many enzymatic processes that take place in the body. One of these processes is the conversion of certain amino acids into neurotransmitters. These neurotransmitters support brain function.
Part of the functions of iron in the human body are:
- regulates body temperature;
- provides energy to the body;
- is useful for insomnia;
- is useful for the nervous system;
- carries oxygen in the body;
- improves concentration;
- supports the musculoskeletal system;
- speeds up metabolism.
Iron concentrated in the blood is involved in tissue respiration. It also helps the normal functioning of skeletal muscles.
Iron plays an important role in the prevention and treatment of many diseases. Some of them are:
- diabetes;
- alcoholism;
- anemia;
- parasitic infections;
- leukemia;
- steel ulcer;
- colitis;
- restless legs syndrome;
- tuberculosis.
Why is iron so important for the human body?
Iron is involved in the formation of erythrocytes. These are red blood cells. Erythrocyte formation is known as hempoiesis.
Iron levels in the body they also affect the production of enzymes. These enzymes are very important for the construction of new hormones, blood cells, neurotransmitters and amino acids.
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