2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Visceral fat is associated with high blood pressure, sleep apnea (snoring), diabetes, stroke, fatty liver and some heart disease.
And recently it has been claimed that it is the beer belly that can be a risk factor for the more severe course of infection with viruses of any type.
That's why nutritionists explain to us how these accumulate visceral fat and what measures need to be taken to maintain health for a longer period of time.
In the beginning, visceral fat is invisible - it can neither be seen nor felt, because it accumulates under the muscles and abdominal organs.
Therefore, the fastest way to find out if we have such a problem is to calculate exactly what our body mass index is.
Nutritionists say there is a problem with the index between 25 and 29.9, as these figures indicate overweight, although one still does not realize it.
So, knowing about the problem, one can stop the accumulation of fat and reducing their amount through a specially designed diet program to keep the values normal.
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