2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eat more blackberries, strawberries, blueberries, raspberries, and grapes if you want to get rid of excess rings!
These fruits help convert the familiar white fat into beige, which is known to burn calories, according to Medical Express. The study was conducted by specialists working at the University of Washington.
The researchers' discovery will provide new guidelines for the treatment of obesity. Rodents were used in the study - they were subjected to a diet that was extremely high in fat. In some mice, resveratrol was added - the amount that the scientists gave them was equal to 340 g of fruit per person.
Rodents that had resveratrol added to their diet gained about 40 percent less weight than other mice, the results said. Studies clearly show that the resveratrol contained in grapes and stoneless small fruits actually converts excess white fat into calorie-burning beige.
Resveratrol, as well as similar polyphenols contained in fruits, help the body not to overload - they increase gene expression, which improves fat oxidation. In addition, the body can respond to metabolic disorders and prevent obesity, say US experts.
It has also been found that the enzyme AMPK can control the body's energy metabolism and stimulate the conversion of white to beige fat.
Berries are considered one of the most useful gifts of nature, and in addition, the small fragrant fruits have a great taste. They contain many strong phytochemicals, fiber, and have low levels of sugars. Of course, it is best to eat berries raw.
You can also replace them with frozen ones, but keep in mind that freezing fruits destroys some of the antioxidants they contain. Blueberries, which are one of the most popular berries, are extremely rich in antioxidants and are known to protect against a number of diseases.
Their consumption will reduce the risk of cancer, urinary tract infections, diseases associated with brain damage, etc., according to studies. The antioxidants contained in strawberries keep the heart healthy. And the fiber in raspberries reduces the levels of bad cholesterol and protects against cancer.
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