2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sweet potatoes - These much-loved vegetables can be extremely healthy and healthy. They are your best friend in the fight against excess weight.
An enviable amount of carotenoids is found in sweet potatoes. They are an excellent source of vitamin A, good for eye health. It has antioxidant properties and also counteracts aging. For years, the vitamin has been linked to cancer prevention. Besides him in sweet potatoes there is also a variety of B-vitamins, including thiamine, riboflavin and niacin, as well as B5 and B6.
Experts from the National Institutes of Health in the United States are adamant that the combination of these vitamins helps the body process the food consumed and turn it into energy. They are also important for the formation of red blood cells. All this makes this food one of the best for any diet.
One of the latest proofs of the qualities of sweet potatoes is the work of Japanese scientists. They have tried to find out what the water in which sweet potatoes are cooked can be used in industrial production. During the study, they checked the effects of water as well as its nutritional value.
Laboratory tests have tried to assess exactly the effects of high and low protein concentrations in sweet potato water.
The results showed that at high protein concentrations it led to a significant reduction in body weight and liver size. In addition, cholesterol and triglyceride levels decrease and those of the metabolic hormones leptin and adiponectin increase. All this leads to the conclusion that the protein from sweet potatoes has the ability to suppress appetite.
It controls lipid metabolism and logically leads to weight loss. At present, however, these effects have not been studied in humans and have only been proven at the laboratory level. The effect is to be observed in humanoids as well. It is necessary to check whether the direct consumption of sweet potatoes will bring just as much active protein to the body and whether it will have the same slimming effect.
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