2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
TIC Tac. The alarm clock is ringing and it's time to get up! In order for your day to go well in the morning, you need to be satisfied with a complete breakfast. We have prepared some delicious, nutritious and quick ideas that will not take you much time and will satisfy you.
You can eat cottage cheese, for example. Great idea to start the day because it is extremely rich in protein, but low in fat. You can combine it with fruits or nuts and so you will fill your body's tank with a shock dose of energy and nutrients.
Want something more satisfying? Reach for peanut butter! It is also rich in protein, but to be healthier, choose a natural product without added sugar and fat. The combination with a wholemeal slice of bread is fantastic, and if you add an apple and tea - your breakfast becomes a real masterpiece!
Another healthy breakfast idea is nuts and seeds. Better to be raw to keep all their nutrients. One handful will be enough to satiate you.
How about pectin? A spoonful of pectin is dissolved in yogurt, raw nuts, propolis and a spoonful of honey are added to it, and here's a super-healthy snack, especially for the winter months, when the flu lurks around every corner. In order not to waste time in the morning, dissolve pectin in yogurt in the evening, and in the morning add the rest.
Eggs remain a classic in the genre! We recommend that you boil them or fry them in a grease-free Teflon pan. This way you will be loaded with protein without accumulating excess fat. In combination with cheese and yellow cheese it becomes a wonderful royal breakfast!
And if you want a real breakfast for champions, have a bowl of yogurt, fruit and crushed walnuts or hazelnuts for breakfast. It is delicious and terribly useful!
Bon appetit to all!
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