2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Green beans are one of the oldest crops viewed by humans. It originated in South America and was brought to Europe at the Great Geographical Discoveries. Seeds of this plant have been found in a Peruvian cave, dating to six thousand years before Christ.
The healing properties of the plant were known to Chinese healers a thousand years before the new era. Avicenna thought green beans for very useful for lung function as well as for the respiratory system in general.
Research on unripe beans has shown that it is an excellent means of regulating blood sugar. Helps with diseases of the heart, digestive tract, to strengthen the immune system and to regulate cholesterol.
This plant food is rich in cellulose and vitamins C, PP, B1 and B2, essential amino acids and other nutrients. Its taste qualities are well known and make the plant product a preferred food on the table.
Green beans are typically a summer product and are then eaten fresh. Besides being very tasty, fresh green beans is also the most useful because it preserves all the nutrients of the plant.
It is important that it is stored properly.
Ways to store green beans
Storing fresh green beans takes place in the refrigerator, the allowable time is a few days. This is a period in which its qualities do not change. In order not to soften, it is good to put it in a plastic bag.
It should not be washed before being stored. This is done before cooking. It is also not good to cut in advance, because in the crushed state the vegetables lose their nutrients faster than if they are whole.
Storing frozen vegetables requires more focused preparation. For freezing it is good to choose young and tender pods. They are checked by looking at the grains inside, they must be formed very soon.
Before putting in packages in the freezer, it is appropriate to blanch the beans for 2-3 minutes. This treatment destroys the enzymes that change the taste of beans. After removing from the boiling water, the pods are immersed in cold water, where they should stay as long as on the fire. They are stored in waterproof bags, cut into pieces of 3-5 centimeters. In this way the beans are stored for up to 10 months.
Another way of storing green beans is by canning. It is done under pressure in suitable jars. To prevent the pods from falling apart, the beans must be better ripened. It is boiled and arranged in jars. The closed vessels are sterilized for about 70 minutes.
Thus preserved green beans can be used as a main dish; to be added to a vegetable casserole; for salad; for garnish; for soup and other ideas.
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