2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are starving once a month for a year, it will have a good effect on your health. One-day fasting has a good effect on the work of internal organs, helps to lose weight and has a good effect on appearance.
When you starve one day, your organs rest from food processing. One day of fasting rejuvenates the body by about two months.
The one-day starvation reduces the risk of cardiovascular disease, and in patients with asthma reduces attacks. The slight stress that the body experiences during the day starvation, strengthens the immune system.
While taking place one-day fasting, the body should receive enough water - about two liters, preferably mineral water. It is allowed to drink green or rosehip tea, but unsweetened. If you feel that you can not stand, drink a glass of warm water sweetened with half a teaspoon of honey.
One day of fasting helps expel toxins from the body. To start a one-day fast, the body must be prepared in advance.
And after starvation, you should gradually switch to a normal diet so that the body does not suffer. In the first one-day fasting it is normal to feel weak and uncomfortable.
If you fast for one day every month, you feel light and full of energy during the next fast. It is recommended to drink warm water during one-day fastingto cleanse the body of harmful accumulations.
C starvation the sick were treated by ancient healers such as Hippocrates and Avicenna. During fasting, energy is used to treat the body, which otherwise goes to food processing.
To prepare for one-day fasting, the day before fasting do not drink alcohol and do not eat meat in the evening. Your first one-day fast should be on a day off to get used to the process.
During fasting, drink water every time you feel hungry. Late in the evening you can eat a raw grated carrot, a boiled carrot and a slice of wholemeal bread.
The next morning, avoid drinking milk. Start the day with fresh or fresh fruit. At lunch, eat a light salad and try not to include heavy meals at dinner.
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