2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are keen on fitness training, trying to increase your muscle mass or working to lose weight, then you are aware that you need extra protein.
The market in our country is full of brands of various packaged protein powders.
And while their harm or benefit has not been fully proven, many of us rightly avoid using them.
Fortunately, it is not necessary to consume chemicals to maintain our figure and provide the body with the necessary energy.
There are many good and healthy recipes with which to make your own protein shakes, and even perfectly suitable for vegans.
Here are the recipes of 5 selected protein vegan shakes.
Banana protein shake for vegans
Necessary products:
almond tahini - 2 tbsp.
banana - 1 pc.
raw porridge - 1/4 tsp. (soaked from the night before)
hemp seeds - 1 tbsp.
oatmeal - 2 tbsp.
almond milk - 3/4 tsp.
cinnamon - 1 tbsp.
All products are blended until smooth.
Red protein vegan shake
Necessary products:
Coconut water - 3/4 tsp.
Frozen raspberries - 1/2 tsp.
Raw beets (peeled and cut into cubes) - 1/2 pc.
Flaxseed - 1 tbsp.
Agave - 1 tbsp.
Raw walnuts (pre-soaked) - 2 tbsp.
All products are blended until smooth.
Green protein vegan shake
Necessary products:
Coconut water - 3/4 tsp.
Raw cashews (pre-soaked) 1/4 tsp.
Spinach - 1/2 tsp.
Avocado - 1/2 pc.
Almond tahini - 1 tbsp.
Hemp seed - 1 tbsp.
Agave - 1 tbsp.
All products are blended until smooth.
Vegan protein shake with berries
Necessary products:
Almond milk - 3/4 tsp.
Silk tofu - 1/3 tsp.
Frozen berries - 1/2 tsp.
Whose green - 1 tbsp
Agave - 1 tbsp
All products are blended until smooth.
Vegan protein shake with blueberries
Necessary products:
Coconut water - 1/3 tsp.
Hemp seeds - 3 tbsp.
Almond oil - 1 tbsp.
Chia seeds - 1 tbsp.
Frozen banana - 1 pc.
frozen blueberries - 1 tsp.
Coconut oil - 1 tbsp.
All products are blended until smooth.
Recommended:
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