2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In almost every diet, once the results are achieved, the so-called yo-yo effect is observed. That is, after a while the lost weight accumulates back.
A new study done by scientists from Denmark has determined the right weight loss regimen that has no yo-yo effect. They managed to find the optimal diet to solve the weight problems, which then does not allow the already lost weight to recover.
This is achieved through protein-based diets. Protein-rich foods such as meat, fish, eggs, dairy products and more are ideal for maintaining a perfect weight.
Fats and pasta should be excluded from the menu - foods rich in carbohydrates in general.
The study was conducted with 938 volunteers who went on a strict diet of about 800 calories a day. They were then divided into groups that switched to other diets.
Scientists have tested six different diets and found that protein diets give the best results in losing weight and maintaining weight.
Protein is generally the most important ingredient in muscle. Without protein, muscle building is not possible. People need to take 2 grams of protein per kilogram of body weight every day. At 75 kilograms, you will need 150 grams of protein every day.
What are the ideal foods for a protein diet? Poultry from chicken, turkey, goose, quail, ostrich. Red meat - beef lamb. Fish - salmon, tuna, hake, hake, cod, shark, mackerel. Egg whites and to a lesser extent yolks.
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