2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you ask a nutritionist how to lose weight, he will surely forbid you the pleasure of chocolate. However, it turns out that chocolate has a slimming effect.
A compound in chocolate mimics the effect of movement by stimulating the same muscle response as prolonged exercise. Scientists at Wayne University have proven this effect in experiments with mice.
However, they are convinced that it is effective in humans, according to the Daily Express.
In small quantities, dark chocolate is useful because of its high content of antioxidants and anti-inflammatory drugs. Dark chocolate contains more useful plant ingredients per gram than fruit juice.
High quality dark chocolate contains 64 to 85% cocoa. Cocoa is rich in flavonoids, and they protect against disease.
The new study by British scientists is about the benefits of a specific flavonoid found in unprocessed cocoa - epicatechin.
It helps against cardiovascular disease, cancer, Alzheimer's and diabetes. It is epicatechin that mimics the effect of movement. Experiments with mice have shown that it helps create the same amount of mitochondria - the energy centers of cells as exercise.
"Aerobic exercise, such as running and cycling, increases the number of mitochondria in muscle cells. Our study found that epicatechin causes the same reaction," the researchers said.
However, they specify that you should not think about how you will replace the sport with chocolate and lose weight. Unfortunately, with chocolate the muscles do not enlarge, and only a person can gain weight.
If you still decide to try to lose weight with chocolate, we offer you the following diet:
The diet is designed for a maximum of 5-7 days. During the day you can eat two bars of chocolate of 40 grams, as well as drinks - coffee without sugar and skim milk.
It is allowed to drink 3 hours after eating. According to experts, the diet with it can lose up to 6 kg.
However, keep in mind that chocolate is harmful to the liver, so be careful!
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