2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With diabetes, it is difficult for a person to absorb sugar, which is the main source of energy. As a result, the cells do not receive energy, a person feels constant fatigue, he has to drink a lot of fluids.
With a healthy diet, you can maintain a normal blood sugar level in diabetes. Proper nutrition can help the patient forget about their illness and enjoy the taste of food.
Here's what a healthy yet delicious diabetic menu for a whole week might look like:
Monday
Breakfast - rye bread, a piece of boiled beef, tea with lemon and saccharin. Second breakfast - low-fat cottage cheese and a glass of milk.
Lunch - Soup of fresh cabbage, rye or wheat bread in limited quantities, boiled zucchini or tomato and cucumber salad, a piece of lean fish, tea without sugar.
Snack - fruit salad and a glass of yogurt.
Dinner - boiled potatoes in limited quantities, boiled cabbage, pear or raspberry juice.
Tuesday
Breakfast - a slice of rye bread, a boiled potato, tea with saccharin.
Second breakfast - soft-boiled egg, tomato and cucumber salad, tea or coffee with sweetener.
Lunch - meat broth without much fat, a slice of white bread, a piece of boiled beef, raspberry tea without sugar.
Snack - baked apples, non-fat cottage cheese, tea without sugar.
Evening - Fresh cabbage salad, some boiled beans, a slice of rye bread, yogurt.
Wednesday
Breakfast - one or two slices of rye bread, boiled zucchini, a soft-boiled egg, coffee or tea with sweetener.
Second breakfast - kefir, two apples or fresh fruit that are not very sweet.
Lunch - chicken broth with vegetables, one or two slices of rye or white bread, radish and cucumber salad, a piece of roasted white chicken or beef, sugar-free tea.
Snack - Tomato salad, coffee with milk and sweetener.
Dinner - a piece of fish or chicken, cabbage salad, yogurt with sweetener.
Thursday
Breakfast - two slices of rye bread, boiled potatoes, coffee or tea with sweetener.
Second breakfast - raspberry juice or raspberry tea, a diabetic dessert - sold at specialty stores.
Lunch - boiled bean soup, a piece of boiled fish, bean salad - in limited quantities, raspberry juice.
Snack - Carrot salad, except salad - yogurt or kefir.
Dinner - Cabbage salad with egg, stewed zucchini, an apple.
Friday
Breakfast - two slices of rye bread, a piece of beef, tea with sweetener.
Second breakfast - diabetic dessert.
Lunch - Brussels sprouts soup, two slices of rye bread, potato salad, peas and carrots with added mayonnaise in limited quantities, tea with sweetener.
Snack - yogurt with sweetener.
Dinner - cabbage salad, baked potatoes with yellow cheese, kefir.
Saturday
Breakfast - two rye slices, coffee with sweetener, a little non-greasy cottage cheese.
Second breakfast - diabetic dessert or yoghurt, whipped with raspberries or other not very sweet fruits.
Lunch - meat broth without a lot of fat, white bread in limited quantities, salad of tomatoes, onions and cucumbers, a piece of beef - boiled or baked.
Snack - carrot salad
Dinner - fried fish, cauliflower - boiled or baked, fruit yogurt.
Sunday
Breakfast - two slices of rye, a soft-boiled egg, a piece of cucumber, tea with sweetener.
Second breakfast - diabetic dessert.
Lunch - Cauliflower or broccoli cream soup, fried mushrooms, two slices of rye or white bread, a piece of roasted chicken
Snack - sour fruit or yoghurt.
Dinner - salad of boiled Brussels sprouts, meatballs of fish or chicken, rye bread, yogurt.
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