2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It turns out that black chickpeas is less common than white, it is an ancient Mediterranean culture. Black chickpeas differ from white chickpeas in their smaller shape, with a black and thin layer, wrinkled and uneven. Inside the seeds are white-yellow.
This one variety of chickpeas, compared to white, has a much richer and more pronounced taste and with it you can cook different dishes with chickpeas. No wonder chefs are increasingly using it in their dishes.
If we look the use of black chickpeas in food from a dietary point of view, then the best thing is to prepare it yourself, ie. without combining with many other ingredients, such as beans. It is good to consume it just boiled in water, add a clove of garlic and bay leaves or rosemary for flavoring and serve with a little good olive oil.
Black chickpeas - its use in cooking
Boiled black chickpeas have a good soft texture, so you can make all kinds of creams, mashed potatoes, vegetarian soups, ie. with the addition of small pasta or rice.
Black chickpeas require long soaking (more than 12 hours) and also longer cooking because the water turns an intense black color.
Soaking black chickpeas it is necessary not only to shorten the cooking time, but also to wash some "contaminating" elements of it such as phytic acid, which counteracts the absorption of mineral salts by our body, which is why it is recommended to always pour water from soaked black chickpeas.
Black chickpea soup - a real comfortable food
black chickpeas - 200 g soaked and boiled
bacon - 100 g
pasta - 200 g of ditalini or others.
celery -2 stalks
rosemary - 1 stalk
garlic - 1 clove
olive oil
sol
Wash the black chickpeas, pour cold water over them and leave to soak for at least 18 hours. Change the water periodically.
After soaking, rinse, cover again with cold water and cook for about 2 hours from the moment of boiling.
Meanwhile, cut the bacon into cubes. Wash the celery and cut into small cubes.
Pour a few tablespoons of olive oil in a separate saucepan and heat, add the peeled and flattened garlic clove. When the olive oil starts to smell like garlic, add the bacon and fry for a few minutes, then add the celery. Fry for 2-3 minutes and remove from heat.
After 2 hours of cooking chickpeas, transfer it to the pan with bacon and celery (remove with a slotted spoon). Remove the garlic clove, pour cold water and bring to a boil. Boil for another hour and a half. At the very end add a sprig of rosemary and pasta, salt to taste.
When the pasta is ready to cook, remove the pan from the heat. Remove the rosemary.
Chickpea soup is ready and of course you can make it with ordinary chickpeas!
Serve with a little olive oil. Adjust the amount of liquid to your liking.
For more appetizing ideas with chickpeas, check out these recipes for healthy hummus, stew with chickpeas or recipes with chickpea flour.
Recommended:
Chickpeas - Chickpeas
Chickpeas are also known as chickpeas and chickpeas. It is an annual plant of the legume family. Chickpeas (Cicer arietinu) are considered to be one of the earliest crops cultivated by man. Archaeological excavations have shown that chickpeas have been used by man since ancient times.
What To Cook Quickly With Chickpeas
Chickpeas are one of the most ancient cereals. Millennia ago, people learned to grow and process it. Recipes with chickpea dishes have gone from the Middle East to ancient Greece and Rome. Chickpeas are very popular and used in Turkish, Pakistani and Indian cuisine.
How To Cook Chickpeas
Chickpeas take a long time to make enough to taste. Before cooking, chickpeas are soaked for 14 hours in water and then boiled for at least an hour. Chickpeas are suitable for soups, salads and main dishes. Suitable for both everyday and festive meals is the chickpea salad with cedar nuts.
How To Cook Black Rice In Spanish
Every foreigner who comes to Spain who has decided to go on a culinary tour around the country will be surprised to find that Spanish cuisine does not consist only of paella, tortilla and tapas, but also offers its guests a wide variety of exquisite seafood.
Japanese Black Sesame Paste - How To Cook With It?
Black sesame paste , known in Japanese as "nuri goma", is a staple ingredient in Japanese and Asian cuisine. The thick black paste tastes like roasted walnuts with deep earthy nuances. Japanese black sesame paste it is often sweetened with sugar or honey and is popular as an ingredient in cakes and pastries.
