2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that if you eat 10 cherries in the morning and in the evening, you can reduce the probability of heart problems up to 3 times! The only bad thing is that these delicious little fruits are seasonal.
Let's learn a little more about cherries! 100 grams contain 47.8 calories and a complex of vital vitamins - A, B1, B2, C, E, PP, R, as well as iron, potassium, calcium, magnesium, sodium and phosphorus!
Cherries contain pectin, which is a fat killer. Because of the mineral salts in them, they are recommended by nutritionists to patients who want to relieve kidney suffering or liver disease.
Cherries also contain a large amount of B vitamins, as well as fruit sugar, carotene and organic acids. Therefore, their consumption regulates the endocrine glands and has a tonic effect on the whole body.
Yellow cherries contain many beta carotenes that are good for the eyes and skin. And vitamins C and E are protectors of the cardiovascular system.
Researchers at the University of Wisconsin found that dark red cherries contain substances that prevent blood clots from forming.
However, cherries also have a downside. If you have an unhealthy stomach, you should not eat them in large quantities, as they increase peristalsis and flatulence.
In Georgian folk medicine, cherries are used as a laxative against lazy intestines.
By the way, even if the cherry fruits are frozen, they do not lose their magical properties and the useful substances and vitamins in them are preserved.
IN ANCIENT ROME, CHERRIES WERE THE FRUIT OF THE ARISTORS
Historical documents show that cherries were known in Europe as early as the third century BC.
In ancient Rome, small fruits were always present at the tables of wealthy families. Among the address of the emperor there was a custom according to which to treat your guests with cherries is a sign of high prosperity and respect and esteem for them.
The homeland of the cherry is unknown.
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