2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The doctor's diet caused a stir alongside the businesswoman Vanya Chervenkova, who lost a lot of weight and visibly lost weight through it.
One cycle of the diet is 24 days, containing two twists of 12 days each. After the 24-day cycle, there is a 2-day break and it can be repeated if desired. There is no break between the two twists of 12 days.
The days alternate as follows: 2 days potatoes, 2 days chicken, 2 days vegetables, 2 days fish, 2 days fruits, 2 days yogurt.
Food can be eaten in any form - cooked, baked, fried - but it is important to take only the type of food allowed for the day.
There is no limit to the amount - you can eat as much as you want.
Keep in mind that the second days you will eat less, because the body will be accustomed to the specific type of food.
The days are not skipped or replaced.
Do not drink alcohol. You can drink coffee and tea, but clean, without sugar (this excludes 3-in-1). Water can be drunk indefinitely.
The more the better. Try to season only with salt, olive oil and lemon.
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