2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most foods contain different types of fats, some of which are good for the body, and others - which are good to avoid. Don't completely eliminate fats from your diet. The fact is that some of them contribute to good health. We must choose our dietary fats wisely and use them in moderation.
There are several types of fats. The body produces its own fat when there is an excess of "unburned" calories. The fats contained in animal and plant foods are called dietary fats. They, along with proteins and carbohydrates, are the main sources of energy for the body.
Fats are vital to your health because they play an important role in many of the body's processes. Some vitamins such as A, D, E and K need to be dissolved in fat in order to perform their functions.
The two types of healthy dietary fats are monounsaturated and polyunsaturated fats.
Monounsaturated fats are found in a wide variety of foods and oils. Studies show that eating foods rich in monounsaturated fats improves blood cholesterol levels, which can reduce the risk of cardiovascular disease.
They have also been shown to maintain insulin levels and control blood sugar, which can be especially helpful if you have type 2 diabetes. Foods rich in monounsaturated fats include avocados, olives, various nuts such as almonds, peanuts, hazelnuts and etc. Olive oil is also an example of a monounsaturated fat.
Polyunsaturated fats are found mainly in plant foods and oils. Both monounsaturated and polyunsaturated fats improve cholesterol levels and prevent type 2 diabetes. One of the main representatives is omega-3 fatty acids.
Their consumption reduces the risk of ischemic heart disease, prevents arrhythmia and normalizes the symptoms of high blood pressure. They contain coagulants that prevent the formation of thrombosis in the arteries. Rich in omega-3 fatty acids are flaxseed oil, green leafy vegetables, seafood, many types of nuts, salmon, herring, tuna, trout and more.
Foods containing mostly mono and polyunsaturated fats are usually in liquid form at room temperature. Such foods are olive oil, saffron oil, corn oil, peanut butter, etc.
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