2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A nutritionist from the United Kingdom analyzed the Christmas meals of different countries around the world and found which of the menus are the most useful. According to the specialist Christina Maryfield, the healthiest foods are prepared by Poles in honor of Christmas.
They are followed by the festive specialties of the Australians and those of the New Zealanders. Position below are the Christmas dishes of the French, followed by the delicacies of the Spaniards and Germans. The last two places in the ranking are occupied by the Christmas dishes of the British and the people of the United States.
The nutritionist explains that the easiest Christmas menu is in Poland, as it contains borsch, carp and dried fruit compote. These dishes do not burden the digestive system and do not cause the usual disturbances that most of us feel after overeating.
The dishes that are served in New Zealand and Australia at Christmas are also dietary. They usually rely on salads and seafood delicacies. If meat is served, it is well chilled and garnished with fruit sauce. Pavlova's light cake is most often served for dessert, the Daily Mail writes.
Only the menus already listed Maryfield finds healthy. The tables of the other countries in the ranking are also not completely harmful, but they border on unhealthy foods.
The French Christmas menu traditionally includes foods such as cheese, goose liver, rooster, pastries. These are all products that cause weight after consumption. Even more harmful are the tables of Spain and Germany, where the emphasis is on potatoes, meat, high-calorie desserts.
The subjects of the United Kingdom and the Americans also emphasize the potatoes, as well as the turkey with a heavy sauce. It is possible that vegetables will be served in these countries at Christmas, but they do not occupy a central place at the table. Holiday desserts in both countries are also quite high in calories. In the UK, pudding is preferable, and in the US - pudding and pie.
The British nutritionist also gives some valuable tips to help us avoid stomach upsets after a hearty Christmas meal. Maryfield advises us to focus on salads and vegetables, and to be more modest when pouring meat products and fried foods.
Do not overdo it with alcohol, because it is very high in calories and increases appetite. If you feel like eating something sweet, try to satisfy your need for a fruit dessert, the expert advises.
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