2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Buckwheat tea originates from Asia, and more precisely from Korea, where it is called Memil-Cha, in Japan - Soba-Cha and in China - Kuchao-Cha. It is prepared from roasted buckwheat. Like other traditional Korean teas, Memil-Cha can be drunk either hot or cold, and is sometimes served instead of water.
It is prepared by boiling and drying the peeled buckwheat, and then baking it in a pan without fat - roasted.
The tea is prepared in a ratio of 1 to 10 buckwheat and hot water, after pouring it is left for 2-4 minutes.
Buckwheat tea, also known as soba cha, offers huge health benefits as it does not contain harmful gluten. Studies show that it promotes weight loss, improves blood vessel health and lowers blood cholesterol.
Preliminary studies of buckwheat tea are promising and suggest that the nutrients in tea can serve as a dietary supplement.
In the following lines, see some of the most valuable benefits of buckwheat tea:
1. Prevents swelling
According to a study published in the European Journal of Pharmacology, buckwheat tea is highly effective in treating edema caused by chronic venous insufficiency. The study says that the tea was safe and had a beneficial effect on patients with edema and could prevent its further development.
2. Significant cardiovascular benefits
A study of 220 postmenopausal women with cardiovascular disease (CVD) found that eating buckwheat or tea beans at least six times a week was good for controlling the signs of heart problems. It also protects against other common health problems in menopausal women with high blood pressure and high cholesterol.
3. Lowers blood sugar
A document published in The Journal of Agricultural and Food Chemistry states that buckwheat tea or concentrate lowers blood sugar levels in diabetics.
4. Improves kidney function
After a study, it was found that after taking buckwheat tea shows a significant improvement in renal function and slows the progression of kidney disease. However, the experiment will still be tested on humans, but is expected to give similar results in people suffering from kidney problems.
5. Useful in the treatment of diabetes
A study found that the ingredients present in buckwheat tea are helpful in lowering blood sugar levels in diabetes. The rutin found in buckwheat is extremely useful in preventing type 2 diabetes when used in a certain way. Another placebo-controlled study found that buckwheat extract or seed tea reduced blood glucose levels by 12 to 19% at 90 and 120 minutes after administration when given to laboratory animals with intentionally induced diabetes.
The researchers believe that the effect of lowering glucose is due to the presence of a chiro-inositol compound, which has been found to play a major role in cellular signaling and glucose metabolism in both animals and humans. Researchers believe that chiro-inositol may act as an insulin mimic and increase the body's sensitivity to insulin.
6. Improves ovulatory function
According to a human study published in the New England Journal of Medicine, buckwheat seeds and grains are loaded with D-Chiro-Inositol, which increases insulin action in patients with polycystic ovary syndrome. Thus, it contributes to the improvement of ovulation function, reduces blood pressure levels, reduces serum androgen concentrations and plasma triglycerides.
7. Protects against cancer and heart disease
Phytonutrients present in cereals and whole grains such as buckwheat are extremely helpful in improving digestion and certain types of stomach and gallbladder problems. The buckwheat plant contains lignans - phytoestrogens, known to protect the body from breast cancer and other hormone-dependent cancers. Although the content of lignans in buckwheat tea is relatively low, its regular intake shows a significant improvement in the ability to fight cancer in the body and heart problems.
8. Improves immunity
Buckwheat is an important source of water-soluble, insoluble and fat-soluble antioxidants. It is rich in several nutrients, including tocotrienols, vitamin E, phenolic acids, selenium and phytic acid. They are extremely good for improving the body's level of immunity. Antioxidants fight toxic free radicals in the body, thus offering protection against harmful viral, bacterial and fungal infections.
9. Helps lose weight
Buckwheat tea has fewer calories and is therefore an ideal substitute for high-calorie drinks. Replacing high-calorie drinks with buckwheat tea helps you lose weight. Although there is little evidence of the effect of this tea on weight loss, researchers believe that the presence of catechins, natural antioxidants in buckwheat tea, can promote weight loss. A detailed study of obesity reveals that the extracts in green or buckwheat tea contain a good amount of catechins that help lose weight.
10. A good source of antioxidants
Green tea is rich in antioxidants and is good for weight loss and overall health. However, if you have been advised to reduce caffeine in your diet, and you want to follow a low-oxalate diet, buckwheat tea is the best alternative.
It offers all the benefits of decaffeinated green tea and can be an ideal choice for those who want to follow a diet to avoid kidney stones. Vitexin and rutin in buckwheat tea improve blood flow and prevent varicose veins and swelling of the legs.
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