2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mustard oil is a specific fat that is obtained after pressing the seeds of mustard. It is used very successfully in cooking, but at the same time has a wide range of useful properties.
Eastern medicine Ayurveda uses mustard oil mainly for traditional massage, and according to data, its use dates back to ancient times.
The Indians have been using mustard oil for 4,000 years, and even then they found that it has extremely valuable qualities in terms of health and beauty of skin and hair.
Composition of mustard oil
Mustard oil is an extremely valuable product for health, as it is extremely rich in valuable substances and vitamins. It contains B vitamins, proteins, vitamin A, beta cards, omega-3 and omega-6 fatty acids, vitamin E, calcium, iron, phosphorus, potassium, sodium, magnesium, manganese.
Selection and storage of mustard oil
Mustard oil can be purchased from specialty and organic stores. Store in a cool, dark place, away from direct sunlight. It can last up to two years without changing its taste.
Mustard oil in cooking
Mustard oil is widely used in cooking. It goes well with fresh vegetables, which makes it suitable for seasoning vegetable salads.
Its taste goes well with boiled potatoes. It can replace oil in frying, especially potatoes, meat and fish, and even pancakes, giving them an extremely pleasant taste.
Mustard oil can be added when baking bakery and pastry products, as it gives them fluff, golden color and good aroma. Mustard oil is used even in canning, so in the preparation of jars for the winter can be used quite successfully.
The oil stands out among other vegetable oils with its ability to retain its properties for a long time, as it has a high resistance to oxidation. It can also be mixed with other vegetable oils.
Benefits of mustard oil
Due to its rich composition of a number of valuable substances and vitamins mustard oil is very useful. Mustard oil has excellent antibacterial and antifungal properties. It fights microbes, and when taken internally, helps with bacterial infections in the digestive and urinary systems. When applied externally, it helps with skin infections. It is also taken for colds and coughs.
Mustard oil has excellent antifungal properties. This makes it an excellent remedy for skin infections caused by fungi or bacteria.
Mustard oil is a natural stimulant, which means that its intake increases appetite. It stimulates the secretion of digestive juices, which makes it suitable for people suffering from lack of appetite.
The stimulating effects of mustard oil are not only related to digestion, but also to the blood circulation and urinary system. It stimulates the natural secretion of gastric juice and bile from the spleen and liver.
Mustard oil also has a stimulating effect on the sweat glands, thus lowering body temperature. Massage with oil improves blood circulation.
Mustard oil is an effective remedy for asthma attacks and helps sputum. The magnesium contained in mustard helps to clear the secretions from the nose and chest. During an asthma attack, it is recommended to massage the chest with oil, which will help increase airflow.
Mustard oil is an excellent source of essential fatty acids, which makes it a suitable product against cardiovascular disease, because they increase the presence of good cholesterol and thus reduce the presence of bad.
Mustard oil is also attributed anticancer properties thanks to the ingredient glucosinolate, which is known for its ability to prevent cancer.
Another important application of mustard oil is for massage, which relieves rheumatoid arthritis and back pain. Massage with mustard oil improves blood circulation, cleanses from toxins and removes excess water, while relaxing, toning the skin and improving its health.
Beautify with mustard oil
Mustard oil is the best oil for nourishing dry and exhausted hair. It penetrates deep into the hair and not only hydrates it, but acts in depth. It accelerates growth, thickens and strengthens hair, accelerates its growth, slows down its graying.
It is useful for dry scalp, itching and dandruff. The oil is completely absorbed by the hair, unlike other oils, which only form a coating on the hair and clog the follicles, which causes additional damage.
Harm from mustard oil
Mustard oil should not be used by babies and young children because it can cause skin irritation and allergic reactions.
It should also not be taken by people who suffer from enterocolitis, stomach or duodenal ulcers or gastritis. When used for massage, it can irritate more sensitive skin.
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