Flaxseed Flour

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Flaxseed flour is a natural and healthy product that has been used by humans for hundreds of years. Although flaxseed has a number of beneficial properties, chewing whole flaxseed is not enough to absorb all the necessary substances from the body, as the seeds can simply pass through your body.

Then flax flour comes to the rescue, which is obtained when flax seeds are ground or crushed. Flaxseed flour can be purchased ready-made from specialized chains or made at home.

The second option, in addition to being cheaper, is also more suitable, because when stored for a longer time, the finished flaxseed flour loses its miraculous effect and spoils faster than whole seeds.

The outer shell of the seed keeps the fatty acids inside well protected. If the flaxseed is of good quality, when stored in a dark, dry and cool place it can be in good condition for a year.

Flaxseed flour can be prepared very easily at home - the seeds are simply crushed in a food processor or in a coffee grinder. If you use a blender, the container in which you will strain must be high enough and covered on top with plastic wrap or other so that the grains do not scatter outside.

Composition of flaxseed flour

Flaxseed flour is a useful and valuable food, rich in vitamins and minerals and is low in fat. Flaxseed flour contains fiber, fat, protein, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folic acid (vitamin B9), vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc. Flaxseed flour contains up to 45% oil, in which omega-3 is about 55-60%, omega-6 is about 15%, omega-9 - about 10%, and saturated fatty acids - about 10%.

Benefits of flaxseed flour

Flaxseed flour is present in a number of folk recipes for medicinal purposes. The long list of valuable ingredients makes it one of the most useful foods on the planet. The large amount of fiber contained in it make its use suitable for the removal of constipation and inflammation of the colon. It has a beneficial effect on menopausal women and promotes good health. Unsaturated fatty acids in flaxseed flour play an extremely important role in the proper functioning of the human body.

The lignans in flaxseed flour are phytoestrogens that have antibacterial, anti-cancer and antioxidant properties. The rich content of omega-3 and omega-6 fatty acids make flaxseed flour a sought-after supplement for athletes and people aiming at a healthy diet.

Flaxseed flour has pronounced therapeutic and prophylactic properties in disorders of fat metabolism, atherosclerosis, cancer. It supports the functions of the liver, thyroid gland, increases potency, has a rejuvenating effect, quickly heals wounds.

In diabetes, consumption of flaxseed flour normalizes blood sugar. Daily intake of flaxseed flour has been shown to suppress or completely block inflammatory processes that occur in Parkinson's disease or asthma.

Flaxseed flour absorbs body fluids and helps with insomnia, headaches, red eyes and even ear pain. Regular consumption of flaxseed flour prevents hardening of arteries and blood clots and reduces the risk of heart attack or stroke in diabetics or heart patients.

Folk medicine with flaxseed flour

In folk medicine flaxseed flour used for cough as an expectorant and antitussive. It is also prescribed as a laxative for constipation, especially in chronic colitis. For this purpose, 2 tsp. flaxseed grind and pour a glass of hot water. Take 100-150 ml 2-3 times a day.

In case of chronic constipation, it is also recommended to take 1 cup of unfiltered tincture of flaxseed flour every day, which is prepared as follows: Boil 2 tsp. flaxseed flour in 300 ml of water and leave the mixture for 10 minutes. Take 100 ml of the infusion on an empty stomach. Infusions and decoctions should not always be fresh. They also help with abdominal pain, bladder and kidney disease.

The compress with flax flour is also popular in folk medicine. Crushed flaxseed is placed in a gauze bag, which is placed for about 10 minutes in boiling water and then placed on the affected area. Hold until cool. In this way you can overcome toothache, sciatica, rheumatism, facial neuralgia.

Flaxseed flour It is also used for burns and skin diseases. Flaxseed pulp is used in the treatment of wounds, bleeding and more. Flaxseed flour, boiled in milk, is used as a compress to treat cracked heels.

For the overall strengthening of the body mix 1-2 tablespoons of flaxseed flour with 1 tablespoon of honey and 1 cup of water. Drink the mixture immediately, then take another glass of water, as flaxseed quickly swells in the stomach.

Flaxseed flour in cooking

Flaxseed flour is suitable for making non-traditional breads, biscuits and pancakes. It can also be added to pies, cakes, puddings and soups. It can be used as an addition to various salads, cheeses, sauces and other dishes. It is also suitable as a substitute for eggs in most recipes.

As a substitute for eggs, flaxseed flour should be mixed with water or another liquid. An egg from a recipe for cake, pancakes and more. can be replaced by 1 tbsp. flaxseed flour mixed with 3 tbsp. water. The mixture is added to shakes and cereals.

Flaxseed flour is rich in fat and added in the preparation of various recipes, reduces the need for additional added butter, oil, etc. The other advantage of flaxseed flour is that it does not contain gluten and sugar, the harms of which have been talked about a lot lately.

Bread with flax flour and einkorn

Necessary products: flaxseed flour - 200 g, einkorn flour - 200 g, soda - 1 tsp. flat, salt - 1/3 tsp, eggs - 3 pieces, oil - 5 tbsp, water - 1/2 tsp. warm

Method of preparation: Mix flaxseed flour, salt and baking soda. Beat the eggs, pour the water and oil. Then gradually add the einkorn flour. Mix well until a homogeneous mixture is obtained. Pour the dough into a greased cake tin and bake for about 40 minutes at 170 degrees.

Smoothie with flaxseed flour

Necessary products: flaxseed - 2 tablespoons, orange juice - 1/2 tsp, yogurt - 1/2 tsp, fruit - 1 tsp. fruit mix of your choice, banana - 1 pc.

Method of preparation: Put the flaxseed in a dry blender and grind it until a fine powder is obtained. Add the orange juice, yogurt, fruit mix and banana. Mash until smooth.

Banana buns with flax flour

Necessary products: bananas - 6 pieces, eggs - 2 pieces, flaxseed flour - 3/4 tsp, olive oil - 3 tbsp.

Method of preparation: In a large bowl, mash the bananas and mix them with the beaten eggs. The mixture is mixed with flaxseed flour. With a tablespoon scoop out the dough and pour in piles into the pan with the heated fat. When the buns start to turn golden, turn them over to fry on the other side. Serve the prepared buns with maple syrup or honey.

Flaxseed flour in cosmetics

As well as being a great nutrient, flaxseed flour can also be used for cosmetic purposes. Buy flaxseed flour or make it yourself at home. In a two-liter saucepan with water pour 3 tbsp. of flaxseed flour and boil the water. Leave the mixture to mature for 7-8 hours, then strain it. Rinse the hair with the prepared decoction after washing. This procedure will certainly nourish and revive it.