2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The cleansing of the body and intestines is done once a year or in the presence of a certain disease. It has been proven to prevent and cure many diseases.
Flaxseed has been used internally and externally since ancient times. It is widely popular in Ayurveda - the eastern system of treatment. Flax seeds are used to treat a number of diseases - of the eyes, respiratory tract, infections, colds, flu, fever, rheumatism, constipation and gout.
Flax seeds are rich in omega-3 fatty acids, fiber and all kinds of trace elements. Their intake has a beneficial effect on high blood pressure, diabetes, bad cholesterol and even cancer. Precisely because of the many benefits they bring to the body, they are the most suitable food for purification.
When there is a certain disease, before proceeding to any treatment, it is good to cleanse the body of accumulated toxins in the liver, bile and intestines. In this way the body gets rid of the accumulated excess fat and weight, as well as harmful elements that are the cause of every ailment in our body.
Getting rid of your body from toxins is an extremely easy and enjoyable task. For this purpose, within 3 weeks, 1 to 3 tablespoons should be taken daily. ground flax seeds. The scheme is as follows:
- 1 week - for breakfast take 1 tbsp. ground flaxseed mixed with 100 ml of yoghurt;
- 2 weeks - for breakfast consume 2 tbsp. ground flaxseed mixed with 100 ml of yoghurt;
- 3 weeks - breakfast is 3 tbsp. ground flaxseed with 150 ml of yogurt.
A lot of water should be drunk during purification. The dose is determined according to the scheme at least 30 ml per kg of body weight.
Purification with flaxseed not recommended for pregnant and lactating women. It contains lignans, which have an estrogen-like effect and can harm the fetus. In diabetics, it can lower blood sugar levels and, in combination with insulin and diabetes medicines, lead to hypoglycaemia. In addition, flaxseed slows blood clotting and should not be taken by people with such disorders.
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