2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lentils are one of the most common foods. It has many benefits for your body. It is a small berry that grows in pods.
We distinguish several types - red, brown, black and green lentils. It contains large amounts of protein and fiber, which is why it has many benefits for the human body.
100 g of lentils contain: 116 calories, 9 g of protein, 0.4 g of fat, 10 g of carbohydrates, 8 g of fiber, 2 g of sugar.
The lentils also contain the following nutrients: folic acid, iron, manganese, phosphorus, potassium, vitamin B6 and many others.
Reduced risk of heart disease
A diet based on more plant foods has been shown to prevent the development of many diseases, including heart disease. The lens is extremely rich in fiber, folic acid and potassium, which are essential nutrients for good heart health.
High fiber consumption is useful for maintaining the proper functions of the cardiovascular system. In addition, lentils provide your body with some essential vitamins and minerals, as well as protein. This makes it a great substitute for meat.
Benefits of pregnancy
Due to the high content of folic acid, the lens is especially useful for pregnant women. Folic acid reduces the risk of various diseases in the embryo, such as neural tube defects, ie. spinal and / or brain abnormalities. It also plays an important role in reducing the risk of gestational diabetes. During pregnancy, women usually take folic acid, but it does not prevent them from consuming lentils as a more natural intake of this substance.
Cancer
In addition to the above substances, lentils also contain selenium, and selenium can have a beneficial effect on reducing the growth and spread of cancer cells. At the same time, it strengthens the human immune system and helps fight various infections. The results in cancer patients have not yet been studied in sufficient depth, but future research is yet to come.
Fatigue
Lentils contain iron, which is a key ingredient in the fight against chronic fatigue. Very often, if we start to experience inexplicable fatigue, it means that the levels of iron in our body are low. Lentils would help us get iron.
Improved digestion
And again, we come back to the benefits of fiber for our body. Intake of fiber promotes good digestion and bowel function. Lentils, rich in fiber, help the proper functioning of our entire digestive system. Also the lens is usefulwhen we are on a diet. Fiber provides enough nutrients to the body and we feel full much faster.
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