2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hummus is a food paste that is prepared from chickpeas and sesame tahini with spices such as olive oil, garlic, paprika and lemon juice. This dish is often served at tables throughout the Middle East.
This dish is often garnished with mushrooms, parsley, paprika, pine nuts, tomatoes or cucumbers, finely chopped onions or chickpeas. Be sure to sprinkle with olive oil before serving. It is traditionally scooped with thin bread, but today corn chips are increasingly used. Humus occurs in the following varieties:
- Hummus full - hummus, combined with bean paste, which is well cooked and pureed.
- Humus masubha - mixture of hummus with warm chickpeas and sesame tahini.
- Hummus mahluta - hummuswhich is combined with full and warm chickpeas.
This wonderful dish is used for a snack or garnish of many main dishes. It is found as an appetizer and as a sauce for falafel, Israeli salad, grilled chicken and also eggplant.
Hummus is extremely nutritious because it contains large amounts of protein, dietary fiber and iron. It is a suitable food for vegetarians and vegans.
Here are some useful recipes for cooking hummus.
Delicious hummus
Necessary products:
200 grams of dried chickpeas, 80 grams of sesame tahini, 150 milliliters of extra virgin olive oil, juice of half a lemon, salt, pepper, cayenne pepper and cumin to taste.
Method of preparation:
Soak the chickpeas from the night before. The next day, boil them until soft. Squeeze out the water and mash the nuts using a kitchen blender. Add the sesame tahini, olive oil, lemon juice and spices. If the consistency becomes too thick, add a little water. It will be very tasty if you combine it with Arabic cakes.
Hummus is a pate
Necessary products:
250 grams of dried chickpeas (or 500 grams of canned), 8 tablespoons olive oil, 3 cloves garlic, 4 tablespoons lemon juice, 4 tablespoons tahini, 1/2 teaspoon ground cumin, salt, pepper and hot pepper if desired.
Method of preparation:
Soak chickpeas in the evening, boil it and drain. Save the water from the puree. If you use a canned product - also save water. Puree chickpeas and add the remaining ingredients. The consistency should be smooth and thick, but dripping from the spoon when turning. Form into a plate and garnish as desired. Often, whole parsley stalks are served, which are melted in the hummus.
Some chefs use yogurt to achieve the desired density.
Recommended:
Happy Hummus Day
Today, May 13, we celebrate International Hummus Day . In it we have to eat the delicious snack in the morning, noon and evening. Hummus Day has been organized since 2012. It all started with Ben Lang and Miriam Young, who honored him at a marathon in Tel Aviv.
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