2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hummus is a snack that looks like kyopoolu. To prepare it, you need several main ingredients: chickpeas, sesame tahini, spices.
Fans of culinary experiments can add ingredients to their liking and prepare their own interpretation of the snack.
Hummus satiates while at the same time being low in calories. It is rich in iron and protein. With the promotion of healthy eating, veganism and vegetarianism, hummus is taking up more and more territory, because in its original recipe there are no products of animal origin.
The traditional recipe includes 250 g of dried chickpeas or 500 g of canned food, 8 tbsp. olive oil, 3 cloves garlic, 4 tbsp. lemon juice, 4 tbsp. tahini (sesame puree), 1/2 tsp. ground cumin, salt, pepper.
Chickpeas are soaked in the evening, boiled and drained. The boiling water is preserved. If it is canned, the water is also preserved. Then puree, add all other ingredients.
The mass should be smooth, thick, but dripping from the spoon when turning. If it is very thick, add the boiling water. Shape into a plate, garnish as desired. Often, whole parsley stalks are offered when served, which are used to melt the hummus.
Another unusual recipe that would fascinate any fan of this snack is walnut-lemon hummus.
To make it you will need 100 g walnuts, 1 tsp cumin seeds, 1/2 tsp coriander seeds, 1/2 tsp cayenne pepper, 400 g canned chickpeas, 60 ml olive oil, 3 tablespoons lemon juice, 2 cloves garlic, 1 tsp salt.
Roast walnuts in a dry pan to a pleasant aroma and cool. In the same pan, fry the cumin and coriander seeds for 30 seconds. The seeds are ground to a powder. Put the drained chickpeas, olive oil, lemon juice, finely chopped garlic, salt and crushed spices in a blender.
Hummus, which includes yogurt, is also very popular. If you follow a diet, this recipe for hummus with yogurt is more suitable for you because of the lack of tahini and olive oil.
The necessary products are: 400 g chickpeas (fresh or canned), 1 clove garlic, 1/2 tsp. yogurt, 1 tbsp. water, salt and lemon juice to taste.
First, mash the chickpeas or canned soaked from the night before, together with the garlic. Add yogurt, water, lemon juice and spices.
Optionally, you can add black pepper to taste or a pinch of turmeric for an eye-catching color.
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