2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Detox programs are becoming increasingly popular. Many of them come and go as new diets. Here are some pros and cons of detoxification procedures.
In general, foods that cleanse the body are often touted as extremely healthy.
Even if we eat too much or do not exercise, is it necessary to subject the body to such stress as detoxification? There is currently no conclusive scientific evidence to support the use of intensive treatment programs.
Detoxification is actually a variety of ways you can get rid of waste and toxic substances in your body. In medical terminology, this word is used to explain the process that the body goes through to purify the blood of traces of drugs and alcohol.
Fasting is not dangerous for a perfectly healthy person who drinks enough water. During the cleansing period, you will probably feel great and the feeling of stomach emptiness may be beneficial.
On the other hand, prolonged fasting lasting about 48-72 hours or whole programs based only on water, lemon juice, vinegar or certain vegetables can be dangerous.
If you have high blood pressure, heart problems, hypoglycaemia, diabetes, insulin resistance, vitamin and mineral deficiencies, kidney stones, or you are pregnant or elderly, detoxification, if necessary, should be done after mandatory consultation with doctor.
Early signs of a lack of essential nutrients are dizziness, frequent mood swings, irritability, drowsiness and headaches. Prolonged fasting leads to a decrease in metabolism levels, so that the benefits of fasting actually turn into disadvantages.
Five easy steps for detoxification
Here are some tips on how to cleanse your body safely. Use these guidelines in the long run and try to turn them into regular eating habits.
1. Eliminate or minimize the consumption of alcohol, caffeine, fried and processed foods, soft drinks and treats. You don't have to part with everything at once. Reduce harmful foods and beverages at a pace that will not stress you out.
2. Increase water intake. Make sure you drink at least two liters a day.
3. Include fiber in your daily menu.
4. Reduce the amount of food you eat. Do not overcrowd your body. Stop eating at the first sign of satiety or at least wait 15 minutes before pouring again.
5. Emphasize vegetables and fruits. Include in your diet whole grains, legumes, protein (fish and meat), low-fat dairy products, vegetable oils such as olive oil or canola oil.
The biggest challenge is likely to be avoiding semi-finished and processed foods. Try to buy and cook with fresh products. Make your own cereals, casserole, soups.
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