2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sometimes the indications that something is wrong come very late - you feel good, you are energetic, you are in the mood for everything. problems such as headaches, constant tiredness, nosebleeds, high blood pressure, constant mood swings, and quite often fatigue appear quite unexpectedly.
Then each of us starts to worry and decides to visit his doctor to find out what is happening to him. After tests, the patient sees that the blood sugar level is not normal, the blood "jumps" and all this anxiety and experience due to the fact that he is eating improperly.
Until you understand the reason for the poor results, more time passes and the anxiety increases.
All this is obtained by eating any food in any environment, at any time - a lot, when you want, without even thinking that the body should have a say in some situations. It is the lack of control that brings us to the door of the doctor's office and that has caused us these symptoms.
More than 2 million Bulgarians suffer from this lack. The consequences of obesity due to poor nutrition are clear and here we are no longer talking about the problem "I do not have a perfect figure" or "I would not go out on the beach like that."
These are consequences that are dangerous for our lives - myocardial infarction, stroke, diabetes, hypertension.
Improper nutrition does not only include high-calorie foods, which most people love and eat quite often. It's about the quality of the food we eat and what time of day we do it.
Do not indulge yourself every time, especially for things that will not bring any nutrients to your body, but will only falsely satisfy hunger. Limit yourself and create a regime, the consequences of uncontrollability, whatever it is, are terrible.
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