The Consequences Of Unhealthy Eating

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The way of eating is not only important, but also decisive for health. The maxim that we are what we eat is completely true. This understanding is not a new discovery, even in ancient China they put a sign of equality between food and medicine and argued that the doctor should prescribe drugs only when food does not give the expected results.

If hunger-satisfying foods have the potential to heal, the opposite is true - they also have the power to make you sick. Therefore food and health are interconnected and one predetermines the other.

Healthy eating is the ability to follow a diet based on a rational and balanced menu, rich in essential nutrients. Food must exclude any chemical, biological or other factors that may lead to disorders in the functions of human organs and systems.

The special healing diet is a diet that is prescribed after the disease has already been diagnosed. It is strictly specific and all foods, spices and their quantities depend on the nature of the disease. The general rules for healthy eating often do not apply, because each disease has its own characteristics and the menu is subject to the requirements imposed by them. Properly selected diet and its observance helps to alleviate the severity of the disease, reduces the risk of complications and crises and helps to heal faster.

Unhealthy diet and the consequences for the body

Junk food is one that lacks important nutrients for the body, replaced by addictive products with harmful effects. They cause an imbalance in the body sometimes due to the lack of some nutrients, other times due to excessive intake of some of them. The result is eating disorders that lead to all sorts of diseases.

When food does not supply the body with the necessary protein in sufficient quantities, then the body loses weight, hormonal disorders occur, organs or entire systems are damaged, especially the digestive system. Excessive levels of protein burden the excretory system, lead to the accumulation of toxins and increase the risk of cancer.

When food is devoid of fat, it leads to a deficiency of fat-soluble vitamins and unsaturated fatty acids. This is very dangerous in young children because it causes abnormalities in proper development, causes stunted growth, dermatitis and others. Excessive fat intake leads to obesity, the development of diabetes, high blood pressure at an early age, as well as heart disease, cancer and others.

If the diet does not provide enough carbohydrates, toxins accumulate in the body, which first damages the gastrointestinal tract. Excessive carbohydrates lead to obesity, diabetes and other metabolic diseases.

Deficiencies of various elements that the body fails to get from food are very relevant malnutrition - iron deficiency and the anemia that goes with it. Calcium deficiency, which leads to the development of osteoporosis, zinc deficiency, which creates weaknesses in immunity and many others.

How to deal with unhealthy eating?

Be consistent

Chaotic eating, taken at different times each time, with intervals that are too long or too short in between, is the surest step to losing figure and / or upset stomach. Your body needs a rhythm in food intake, a rhythm that allows it to absorb what was consumed earlier and turn it into energy. If you bite something all the time (such as snacks, popcorn, crackers, pickles) without letting your stomach pause, do not allow it to be properly digested. On the other hand, if we eat infrequently, it will tend to slow down its metabolic processes and will store some of what is obtained in fat deposits.

Do not eat just before bedtime

If the main meal of the day is in the evening, probably before bed, three things will happen:

- you will be deprived of energy the day before meals;

- will sleep badly after that unhealthy diet;

- You will gain weight.

Here are three things you certainly don't want, because over time they will upset your whole body. Experts recommend eating a light dinner, at least 2-3 hours before bedtime.

Limit french fries

French fries are among the biggest enemies of your figure and key component of unhealthy eatingbecause they include an amount of fat that you don't really need, but still put into your body. Give them away and opt for baked potatoes in the oven. It's simpler than it looks! Karnachets, meatballs, cheese potatoes and many other dishes that you like can be easily baked in the oven, getting a similar taste and a huge plus in terms of health. You can even cook potatoes in air fryer, where less oil is used.

Do not combine any foods

It is not only important what you eat, but also how you combine these foods. Combining the wrong foods is also part of unhealthy eating. For example, fruits ferment, so they should be eaten in the first part of the day and without taking them with anything else to eat. In particular, do not mix fruits with animal foods or meat with starchy foods such as potatoes. Not a good idea also to combine a delicious pizza with potato salad or spaghetti with several types of meat.

Avoid over-sweetening foods

Sometimes mothers, in order to convince their children not to want food, sweeten desserts too much, creating a real dependence of the little ones on the sweet taste. And the habit, once acquired, will be maintained over the years. That's how it appears unhealthy eating in children.

Be careful with salt

Did you know that you should avoid too much salt? Unfortunately, it is not enough to avoid excessive salt consumption, because it is often added to pre-packaged foods that you buy without carefully reading the label. Many types of spices on the market, for example, manage to flavor your food with the price of some preservatives and salt content that you are not aware of. Read the labels carefully and better prepare and put in the freezer, for example, your own mix for a favorite soup or vegetable stew.

Don't miss breakfast

It is not in vain that breakfast is said to be the most important meal of the day: it is true. It provides you with energy, helps you stop overeating in the late evening, creates a state of balance, helps you focus better. If you feel you can't eat anything in the morning, start making a habit of mashed breakfast.

Replace juices with various healthier options

Carbonated juices do not help you at all because they do not contain any nutrients. They are a prerequisite for unhealthy eating. If the water does not satisfy you and you feel the need for something with additional aroma, replace it with homemade lemonades, ginger tea, enzyme water, dietary smoothies diluted with water or natural herbal teas, homemade iced tea. The options are many and healthy.

Include fiber in your regular diet

Fiber works wonders for your digestion and should not only be consumed by those who want to lose weight, but also by anyone who wants to have a good digestion. Do not avoid cereals, even if you are trying to lose weight, they are one of the most important sources of fiber and are suitable for both breakfast and light main meals. Sources of fiber can be found in dishes such as broccoli with cheese, peas, stew with beans, lentils, chia, salads with avocado, raspberry creams, desserts with strawberries.

Listen to your body

The key to a healthy diet it is not hidden most of the time in a set of rules written on paper, but in habits created over time. Your body will tell you what is good for it and what is not, if you are careful and listen to it, you interpret its signals.

As you understand the consequences of unhealthy eating are very serious. But there is a way to avoid them by sticking to a healthy menu.