2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Acai berry (Acai berry) is a small purple fruit the size of a cherry. It grows in the forests around the Amazon, and its taste can be defined as a very pleasant combination of nuts and blackberries. Acai berry is relatively unknown in our country, but some cultures have used its healing properties for centuries.
Composition of Acai berry
Acai berry is extremely rich in vitamins A and C, fiber, protein, omega-6 and omega-9 unsaturated fatty acids. They are known for their role in the proper functioning of the cardiovascular system.
The small and not so familiar fruits have a high content of iron, flavonoids, calcium, glutamic, aspartic and oleic acid. Acai berry is rich in anthocyanins / similar to those in red wine /, which are extremely useful for keeping the body in good health and with proven anti-cancer properties.
Acai berry is one of the fruits with the highest content of antioxidants. The fatty acids contained in it are very similar in content to those in olive oil and olives. The combination of fiber, monounsaturated fats, a complex of trace elements and amino acids makes it one of the so-called. super fruits that have a number of beneficial effects on the human body.
Acai berry contains many valuable phytosterols. Sterols are components in cell membranes that reduce plasma cholesterol levels in the blood. Sterols are used in the treatment of benign prostatic hyperplasia.
Selection and storage of acai berry
The main problem of Acai berry is the lack of durability, due to which its transportation takes place only after its freezing. This leads to a decrease in its properties. Due to this, the fruit is processed in the form of juices and tablets.
Benefits of Acai berry
It is believed that regular intake of Acai berry leads to weight loss and reduces the amount of bad cholesterol in the blood. Other benefits attributed to this miraculous fruit are reduced risk of cardiovascular disease, cancer and arthritis, improved vision. The skin becomes softer and healthier, and sleep problems disappear.
Indigestion can also be corrected by regular consumption of acai berry and the whole body is detoxified. There are some observations that Acai berry has a positive effect on potency.
According to recent studies Acai berry reduces the risk factors associated with metabolic disorders in overweight people. In addition to cardiovascular disease, these disorders include obesity and type 2 diabetes. In addition, acai berry reduces appetite, clears the mind, slows the aging process and improves digestion.
Some data suggest that the predominant sterol in acai berry (beta-sitosterol) may help with severe immune weakness caused by severe physical stress in the muscles.
Weight loss with Acai berry
Acai berry contains a large amount of fiber, and it is known that foods rich in fiber suppress the feeling of hunger for a long time, thus you can achieve effective weight loss. Thus, the need for additional nutrition and overeating is minimized. At the same time, fiber plays an important role in purifying fat deposits, removing toxins in the colon that are responsible for the accumulation of bad fats.
Furthermore Acai berry is very rich in amino acids. They help the body break down fat effectively, but at the same time the muscles continue to function normally.
Energy levels in the body increase significantly without stress and negative side effects. It is the high energy levels that predispose to physical activity and burning more calories.
It's considered that Acai berry is the food with the lowest glycemic index. This is a major benefit for people who suffer from a lack of energy with reduced calorie intake. This makes Acai berry an indispensable helper in the fight against excess weight.
Acai berry application
The juice of the fruits of Acai berry is widely used in industry. The fruit is used to make nectars, juices, porridges and many drinks. In the northern part of Brazil, acai berry is served in small gourds / quias /, and can be eaten salty or sweet, depending on your preferences. In Brazilian folk medicine, this fruit is widely used - to treat diarrhea; root infusion is used for anemia and jaundice; crushed seeds of its fruits are applied to fever. In our country, the fruit is mainly known in the form of diet pills, but the properties of acai berry in this area have not yet been fully proven. Acai berry has wide application in the food, pharmaceutical and cosmetic industries.
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