2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to detoxifying our body, there are a variety of approaches to quickly clear the body of accumulated free radicals and toxins.
One of the easiest solutions is to pay special attention to what, when and how much we consume and try to take better care of our health through our daily menu.
The following list outlines foods that have a quick cleansing effect on the body.
1. Fruits
The fruits have a high water content, which helps the body cope with the effect of its toxicity and to quickly remove contaminants and toxins absorbed by the environment. Last but not least, the fruits are easily digestible and are rich in antioxidants, nutrients, fiber and important vitamins for the overall health of our body.
2. Green vegetables
Fill your refrigerator with blue-green algae, barley, wheat germ, kale, spinach, spirulina, alfalfa, kale, arugula or other green leafy vegetables. These beneficial plants will take care to provide a powerful chlorophyll boost to the activity of your digestive tract.
The chlorophyll in them successfully expels from the body harmful toxins from the environment: toxic metals, herbicides, products used for cleaning, and pesticides. It also helps and improves liver function during detoxification.
3. Lemons, oranges and limes
Citrus fruits help to quickly cleanse the body by removing toxins. They also cause more intensive activity of the digestive tract and accelerate vital enzymatic processes. Lemon juice supports the liver in its own complex cleansing and detoxification program. To improve the activity of this extremely important organ of our body, start every morning by drinking a warm glass of water in which lemon juice is squeezed.
Remember that vitamin C is one of the best detoxifying vitamins, generously given to us by nature in citrus fruits. It manages to transform toxins into harmless organic material. Eat foods that are rich in vitamin C often to refresh, cleanse and energize your body.
4. Garlic
This priceless vegetable with a spicy and sharp "character" also ranks in the list of the best detoxifying foods. It supports and stimulates the liver in the production of detoxifying enzymes that filter toxic residues from the digestive system. We can eat it raw or boil and bake it in the preparation of various dishes. Any cleansing diet will not be complete without the most persistent fighter against toxins.
5. Broccoli
Extremely high content of antioxidants makes this vegetable one of the best foods in the summer for quick cleansing of the body. The ability of broccoli to stimulate the production of detoxifying enzymes in the digestive tract is incomparable. Sprouts have an even stronger beneficial effect compared to fully ripe vegetables.
6. Green tea
Extremely rich in various nutrients, green tea washes toxins from our body mechanically through its liquid consistency, in addition, its dried leaves contain a special type of antioxidant called catechins, which are known to support and enhance liver function.
7. Mung beans or green soybeans
The powerful detoxifying mung bean has been used by Ayurvedic practitioners for thousands of years. It has proven and irreplaceable beneficial properties for the whole organism. The bean is extremely easy to digest and has the ability to absorb toxic residues from the intestinal wall.
8. Raw vegetables
Best squeezed as fresh juice or eaten raw, vegetables such as onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, garlic, beets, turmeric and oregano will quickly and extremely easily cleanse our body. The combination of these foods will help us get rid of toxic waste from the liver. They are high in sulfur and naturally occurring glutathione, rightly called "the most powerful cellular antioxidant." Sulfur, on the other hand, helps the liver destroy harmful chemicals.
9. Seeds and nuts
Incorporating more of the easy-to-digest seeds and nuts into your daily diet is a really necessary step in any quick detox program. Flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, cedar nuts and sunflower seeds are excellent weapons against harmful free radicals. However, while performing your detoxification, avoid nut oil.
10. Foods rich in Omega-3 fatty acids
You can also use all kinds of oily fish, hemp, avocado, olive oil or linseed oil during your quick cleansing diet. This will help to "lubricate" the intestinal walls, which in turn allows toxins to be absorbed by the oil and be eliminated quickly from our body.
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