2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During intense physical training, it is quite possible for muscle [fever] to occur. If you have recently started to move actively, it is very likely that your body hurts quite seriously and you feel pain with each movement.
Such a condition can be overcome quickly and easily using several natural methods. According to some sources, the cause of muscle fever is mainly due to the lack of fluids in the human body. When the body trains, it loses a lot of fluids, so experts advise to drink plenty of water during your workouts.
Various measures can be taken to relax the body and eliminate muscle fever. Start massaging the area where you feel severe pain or if it is not possible, just move it.
Another proven method that relieves muscle pain is the rosemary compress. Put a few leaves of the aromatic spice in boiling water (500 ml). Allow the mixture to stand for half an hour and then allow the decoction to cool.
You should soak a piece of cloth in it and wrap the sore spot - stay with this compress for about three hours. It is good to do this compress at least twice a day so that the pain can subside faster.
According to experts from the state of Georgia, ginger can also be a friend at a similar time. They claim that just half a teaspoon added to the dish will help the body and relieve muscle fever and pain by up to 25%.
Another effective method that some experts recommend for muscle fever is calcium intake - eat a piece of cheese or drink a glass of milk.
For people who play sports more seriously, two or three glasses a day are recommended. According to experts, this will save us from unpleasant perceptions.
Milk is especially recommended for people who are facing some greater physical activity. It is even believed that milk can help students if they have a difficult and difficult exam. A glass of milk would charge them with energy before the ordeal.
However, it should not be overdone - it is best to choose low-fat milk.
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