2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin K. also called phylloquinone and antihemorrhagic vitamin. It is found in two vitamins - K1 and K2. Vitamin K1 is also synthesized by intestinal microorganisms. Vitamin K is involved in the blood clotting process. Specifically, in the presence of vitamin K, the proteins prothrombin and proconvertin are formed, which play a major role in stopping bleeding. Vitamin E neutralizes the action of vitamin K, so it should not be taken by people being treated for blood clotting diseases.
In plants vitamin K. is found in the form of phylloquinone, and in products of animal origin such as menaquinone. Vitamin K2 belongs to a group of substances defined as vitamin K. They are also found under the general name menaquinones. Vitamin K2 is a fat-soluble vitamin that is normally synthesized in the digestive tract by bacteria that are part of the natural gut microflora.
Functions of Vitamin K
The main function of this fat-soluble vitamin is the production of prothrombin, which is involved in blood clotting and helps prevent internal bleeding. Menadione is also used for heavier menstrual flow. If you experience frequent nosebleeds or bleeding from superficial wounds, vitamin K is given for too long.
People who take oral anticoagulants because they have had a heart attack, stroke or blood clots in the legs are advised to take a relatively constant daily amount of vitamin K. Vitamin K. should be taken by people who are persistent in fitness and bodybuilding who are taking steroids. They overload their liver, it is useful to take vitamin K, which protects the liver and helps it function normally.
Mendion has, albeit negligible, a role in the transformation of glucose into glycogen. The human body needs small amounts of vitamin K and deficiency is rare. The intestinal flora has the properties to produce it, and it is stimulated by yogurt and yogurt.
Just one tablespoon of yogurt a day guarantees normal levels of the substance. In rare cases of deficiency, colitis occurs. Enemies of vitamin K are aspirin and radiation, as well as heat treatment of food. In its natural forms vitamin K. is not toxic, but overdose of its synthetic version Menadion is not recommended.
Recommended daily doses of Vitamin K
Men - 79 micrograms
Women - 59 micrograms
Safe upper limit: 30,000 micrograms
Benefits of Vitamin K
The most important function of vitamin K. is that it helps with blood clotting. This is done through a complex chemical reaction that converts prothrombin into blood thrombin. The result of this reaction is the formation of a blood clot that prevents bleeding. For this reason, people who are on diluents (anticoagulants) are instructed to limit their intake of vitamin K.
Vitamin K is essential for preventing internal bleeding and hemorrhage. It helps to reduce excessive menstrual flow in women. This vitamin is important for the normal functioning of the liver. It is also involved in the activities of energy-producing tissues, in particular those of the nervous system.
Vitamin K. helps the body absorb the beneficial mineral calcium. Recent studies show that vitamin K can help prevent or treat osteoporosis and bone loss. If you have a family history of osteoporosis, it is important to make sure you maintain healthy levels of vitamin K.
Recent studies show that vitamin K also has preventative and treatment benefits for cancer. Several human studies have shown that vitamin K can have anti-cancer effects. Vitamin K also prevents clogging of the arteries, which helps prevent heart disease and heart failure.
Vitamin K2 is more effective than vitamin K1 in building bones. Unlike vitamin K1, it has an effect to reduce harmful cholesterol and suppress the development of atherosclerosis. Vitamin K2 can prevent fractures and maintain lumbar bone density in osteoporosis. Vitamin K2, combined with vitamin D and calcium, is prescribed for the treatment and prevention of osteoporosis.
Sources of Vitamin K
Vitamin K. is formed by intestinal bacteria, but additional vitamin K is provided through food. Vitamin K can be obtained from fish oil, liver, eggs, milk, yogurt, prunes, soy, pumpkin, tomatoes, strawberries, carrots. Vitamin K is most abundant in wild chestnut leaves.
Most commonly found in green leafy vegetables such as spinach, nettle, cauliflower, alfalfa, green beets, peas, parsley, onions, okra, lettuce, broccoli, Brussels sprouts, cabbage, seaweed, spinach, turnips, asparagus, dandelion, chicory. Significant doses of vitamin K are also found in dried spices such as basil, celery flakes, coriander, marjoram, oregano, parsley, thyme.
Vitamin K deficiency
Shortage of vitamin K. It is rare in humans, but is common in newborns and people with intestinal problems and those taking antibiotics for a long time. Hypovitaminosis K occurs with delayed blood clotting in injury and easier formation of subcutaneous and internal bleeding as a result of injury. The most common diseases with Vitamin K deficiency are colitis, slow blood clotting, hemorrhage.
Vitamin K overdose
Vitamin K should not be overdone. An overdose can be dangerous and even life-threatening. It is not good to combine with vitamin E, because the combination of the two vitamins can cause bleeding. It should also be avoided in treatment aimed at thinning the blood, because its effect is exactly the opposite.
Recommended:
Vitamin B-complex
The organic nature of all types of vitamins makes them an indispensable ingredient for a full human life. Vitamins are not produced and synthesized in the human body, which is of great importance and should focus on their supply. Vitamin B-complex contains all important vitamins from this group in an optimal amount.
From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
Vitamin C
Due to its widespread use as a dietary supplement, Vitamin C is extremely well known to the general public, compared to other nutrients. It is also the first thing we reach for in the treatment of colds and flu. Vitamin C , also called ascorbic acid, dissolves in water nutrients that are easily excreted when not needed.
Vitamin B1 - Thiamine
Vitamin B1 , also called thiamine, is a member of the vitamin B family and is best known for its role in preventing nutrient-deficient beriberi. Beri-beri disease literally means "weakness" and was widespread (especially in some parts of Asia) in the late 19th and early 20th centuries.
Eat Fresh Sprats For Vitamin A And Horse Mackerel For Vitamin D
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